We’ve been investigating best practices in longevity medicine for three years now! NAD+ is a game changer. Love Testosterone therapy for appropriate candidates. Our weight loss programs are second to none (hint: it’s all about body composition).
We don’t spend much time tweeting at Biohackr, but we are doing our best to find the science in all the garbage out there. Thank you to everyone who is applying common sense and asking the right questions.
How does a plant substances with almost zero bioavailability and no known role in mammalian biology, get accepted as nutritional supplements?
How about large-scale research fraud. https://t.co/Oqs8RoOof1
Just think how much we can each and all create for sake of good, if we deliberately transmute the impulse to gossip or engage in ineffectual criticism, into thoughts and actions that actually build something. Choice points to do this abound.
This is so important. At Biohackr we monitor body composition for our patients on semaglutide, sermorelin and testosterone therapy. How you feel and your body’s composition matters so much more than your weight!
Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials
"The retirement phase is an opportunity to integrate healthy (nutrition/exercise) habits into daily life..." 👇
🔎"The most effective strategy to improve body composition, i.e., losing fat without increasing risk of sarcopenia in persons with obesity around retirement age, was combining energy restriction with resistance training or with mixed exercise (resistance combined with aerobic exercise) and high-protein intake."
https://t.co/z1rrkzfuBu
The new marriage between crypto and the scientific community – commonly known as the DeSci movement – isn’t just disrupting the field of longevity.
https://t.co/56adncTvZr @vitadao@brian_armstrong@VitalikButerin
The disease care model is not sustainable.
~90% of healthcare $ are spent on chronic diseases of aging. That number is increasing. When does it break?
We should prioritize biological aging and develop therapies that keep people healthy instead of keeping them sick
This plot is from Nelson and Kriegsfeld’s textbook Behavioral Endocrinology. For details on non-HRT approaches to hormone optimization in males, and what safe TRT is/looks like, see: https://t.co/3NK4xY0SmE (& note that HLP on optimization of hormones for females out in January).