bkay

[Guz Khan 🥶 @GuzKhanOfficial]

COVENTRY CITY 🫱🏻‍🫲🏾🫵🏿💙

We don’t do fascism around here pal.

Wood End to Hillfields, Foleshill to Tile Hill.

We don’t wanna see this stupidity ruin our city or our people.

City til we die.

If you’re from Cov and think the same, like and retweet the shit out of this.

[Dr. Farbod MBBCh FRCEM @EmergencyBod]

There's never a bad time to share a video of that time Akala humiliated Yaxley-Lennon on TV, but now seems as good a time as any.

[Guz Khan 🥶 @GuzKhanOfficial]

The Great Riot of Disinformation…☹️😬

[Munya Chawawa @munyachawawa]

Forget riots - why not compete in the The EDL-ympics! 🎾🥋🏓

A safe space to express your misdirected hatred 😃

[Out of Context Football Manager @nocontextfm1]

My Twitter feed since Elon Musk took over

[Business Mindful @BizMindful]

How to Get Things Done Even when you don't feel like it:

-THREAD-

[HC @HCfootball01]

𝗘𝘁𝗵𝗮𝗻 𝗘𝗿��𝗮𝗵𝗼𝗻🏴󠁧󠁢󠁳󠁣󠁴󠁿✨

A Scout Report✍🏻

[Brian Maierhofer @brianmaierhofer]

Pull out a blank page; create 4 sections:

1) My worst memory is…
2) My biggest problem is…
3) My most humiliating qualities are…
4) My repetitive negative thoughts are...

Here’s why (from a therapist):

[Johnny Brown @johnnyxbrown]

Starting your day with coffee does more harm than good.

How to use coffee to improve energy and focus (backed by science):

[Essential Mastery @EssentialMastry]

Bruce Lee final message,

[Sahil Bloom @SahilBloom]

Do hard things.

Life is hard—and when we embrace voluntary struggle, we’re better equipped for the involuntary struggle that inevitably comes.

- Wake up early
- Get cold
- Move fast
- Lift heavy
- Focus
- Be present
- Have difficult conversations

Simple playbook to live well.

[The Financian @TheFinancian_]

Life is a delicate balance of playing short and long games. Sprints and marathons.

Whenever you focus on only one, the other gets wrecked.

[Manchester United @ManUtd]

Today, we celebrate the life of Sir Bobby Charlton.

We will be dedicating the entire day to pay our respects to a man whose legacy is an inspiration to us all❤️

[Founder Mode @Founder_Mode_]

How to create the life you want in 1 year:

1.

[Savanti @realsavanti]

Nothing is truly possessed, save for the few cubic meters within one's own mind, and even that is subject to the ebb and flow of thoughts and time, embracing the impermanence of all things...

[Self-Care Canvas 🦋 @selfcarecanvas]

10 Thought-Provoking Visuals That Will Change Your Perception:

1.

[Tim Ferriss @tferriss]

1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.

2. Go through your calendar from the last 12 months, looking at every week.

3. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.

4. Once you’ve gone through the past 12 months, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”

5. Based on the answers, take your “positive” leaders and schedule more of them in the next 12 months.

Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work.

It’s not real until it’s in the calendar.

That’s step one.

Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning.

These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.

***

And just remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days.

[Alex Brogan @_alexbrogan]

A simple rule that will change your life.

No Zero Days:

[SudanUprising @SudanzUprising]

This hashtag trending on the #Sudanese Timeline

#ان_عادوا_عدنا
if they return, we will return [stronger]

is a testament to the Sudanese Revolution and reiterates one simple fact:

#Sudan belongs to the people, not to the Janjaweed [RSF] or NCP kezan

The Revolution continues.

[Ross Harkness @THEROSSHARKNESS]

I've spent the last 3 years optimising every area of my life by building the right habits.

Of the 100's I've tested, only 8 stood out.

Become addicted to these 8 habits and you’ll be unrecognisable in 8 weeks"