New study: pre and post 1/2 marathon & marathon questionnaire to ~1000 runners:
Higher volume correlated to faster finish times but NOT to more injuries.
#adaptation#loadvscapacity
https://t.co/FxiBsCV9zA
“Knee valgus in females during landing appears to not be determined by strength levels but rather by the motor pattern. This is why engraining proper landing mechanics is so important.” Dr. N. Travis Triplett #HPAD18
My future wife is somewhere out there, and she holds two core beliefs.
1. Thin mints are the best GSC
2. Milk duds are the go-to movie snack.
Upon this rock, I will build my church.