Brent Clark

Husband to rockstar Wife, Mia and Caden's Dad, F3 - Rugmaster

[Brent Clark @brentoc6]

9 pax for the annual Turkey Q. Six 2.0s joined in the fun. Now there’s room for that extra piece of Oreo cheesecake. @F3BeechHouse @F3LexSC

[Brent Clark @brentoc6]

3 pax did some 11s @F3BeechHouse. A small majority (very small) vetoed Merkins. Missed some of our friends. Make it a great day everyone 🙏🏻
#f3counts @F3LexSC

[Brent Clark @brentoc6]

4 pax did the @F3BeechHouse Tidal Wave (minus a couple Burpees). Yes the joggers made a debut. But it’s a smidge early for that.
#f3counts @F3LexSC

[Brent Clark @brentoc6]

Birthday Q with my favs @F3BeechHouse minus @rsdennis17 @JTPrahst20. Kind of clunky 51, 5-1 block ab workout. PSA for the day..steer clear of the Bo-rrito. Good work fellas. 🙏🏼 for a blessed day!! @F3LexSC #f3counts

[Brent Clark @brentoc6]

8 pax for a no rug, no burpee buy-in, no block, no nothin Meg🦈/ Tidal 🌊 workout this morning @F3BeechHouse. Good to have @TravisPriceSC and Co join us this morning. #f3counts
@F3LexSC

[Brent Clark @brentoc6]

5 pax for a burpee bachelor revenge workout. Welp at least the underdog won. #hepickedthewronggirl #f3counts @F3LexSC

[Brent Clark @brentoc6]

4 pax worked on the abs since spring break is within sight. #dropthemilkshake #grabthebeer #f3counts @F3LexSC

[Brent Clark @brentoc6]

5 pax let the workout wheel guide the @F3BeechHouse Q. Easing team Beechwatch into D2D weekend. #f3counts @F3LexSC @DamToDamRelay

[Brent Clark @brentoc6]

@F3BunkBed @F3BeechHouse @F3Rikard @FrankBarksdale3 No pressure

[Brent Clark @brentoc6]

💯

[Anthony LaMesa @ajlamesa]

It's absolutely grotesque to see an advertisement from the NYU Langone Health system.

How does an academic medical center have money to spend on this?

Maybe stop bankrupting your patients before you buy a Super Bowl advertisement?

[Brent Clark @brentoc6]

@NoHelpF3 @F3LexSC @F3BeechHouse Come back anytime. Next time @FrankBarksdale3 will have to play some flo rida

[Brent Clark @brentoc6]

And welcome new AOQ @F3Rikard

[Brent Clark @brentoc6]

7 pax threw caution to the wind and actually took up blocks for some 11s. Never too cold for block work. Thanks for joining us this morning @F3Voltron and @sukispur. Come back anytime and bring your friends @F3LexSC.

[Brent Clark @brentoc6]

4 pax resisted the fart sack and braved the cold for a blockless run/walk/exercise around the track. @F3LexSC #f3counts

[Brent Clark @brentoc6]

Great start to Thanksgiving. Workout with @JTPrahst20 family. Welcome FNG animal
@F3LexSC
#f3counts

[Caden Clark @CadenClark24]

It’s been amazing to wear the blue and gold.

[Brent Clark @brentoc6]

Let’s go @CadenClark24!!

[Lexington HS Wildcat Athletics @LHS_WILDCATS]

The Wildcats face the Rebels tonight in the first round of playoffs! Bring a blanket and your loud Wildcat spirit! Let's go Wildcats! Good luck! @LHSWildcatFB

[Lexington HS Wildcat Athletics @LHS_WILDCATS]

We know all of our Wildcat fam will be out to support tomorrow night! Senior Night, Linking Lexington, 5A Baseball State Champions recognized at halftime and a great rivalry game! Get to Wildcat Hollow early to see the Senior Recognition starting at 6:50!
@LHSWildcatFB

[Lexington High School @LHSWildcatsLex1]

🔵🟡It's GAMEDAY, Wildcats! Game time is 7:30 at White Knoll.🟡🔵 #haiLtothee25 #LexingtonOne #lexingtonathletics

[Brent Clark @brentoc6]

5 pax learned a little about 80s rock with an easy tabata.