Patriarch

I love to build things

[Marques Brownlee @MKBHD]

Early impressions of @dbrand's new Basketbox skin: it doesn't dribble well

[Bryan Johnson @bryan_johnson]

sauna is great

everything you need to know...

0. sauna is a top longevity therapy
1. dry sauna is best
2. wet & Infrared saunas lack longevity evidence
3. aim to do 4-7 sessions per week
4. the body takes time to acclimate to sauna
5. expect sleep & HRV to be wrecked in first 2 weeks
6. after workouts is ideal
7. avoid polyester clothing & towels
8. wear as little as possible & 100% cotton
9. heat wrecks male fertility
10. men should ice their balls
11. women don’t need ice
12. wear a sauna hat to avoid hair/scalp irritation
13. 11 min @ 176°F (80ºC) is when benefits start
14. 20 min @ 195°F (90.5ºC) is ideal
15. pro move: core body temp to 102.2°F (39ºC) 
16. this takes me 34 minutes @ 200°F (93ºC)
17. be careful, that’s hot as hell & not necessary
18. don’t cold plunge after
19. never sauna dehydrated
20. drink electrolytes before and after
21. sauna’s good for muscle recovery
22. it may remove microplastics from body
23. don’t water rocks, avoid aerosolizing contaminants
24. measure the air quality in your sauna (if you can)
25. remove potentially toxic materials from your sauna
26. sauna with a friend creates joy

[Mighty Rise @kiyagakayz23]

@PM_ViktorOrban We all await to see the reaction from Nato. War has never been a good decision with lots of lives and properties lost. As time goes on, it becomes more evident that mankind needs God's guidance and wisdom to stop wars. Look what happened with Iran leaders
https://t.co/pNgD9rBQTf

[Marie May💞🌺 @mariemay2818]

@ABC These are the days when the greatest display of the dominion of God's Kingdom is going to be seen.”
The last days belong not to darkness, but to the manifest reign of God.
https://t.co/p8GOo1ALv0

[BASEMERA SYLVIA @BASEMERAS]

With a heightened pursuit of immortality and the supernatural, Hollywood systematically introduced the Alien narrative through sci-fi & supernatural movies. That's how the foundation for deception was laid, BUT the light shines in darkness, and the darkness will overcome it not!

[BoniSpark @MbabaziMariam12]

@marklevinshow In the history of USA, President Trump is a revolution himself putting America first. Many hate him and don’t realize his chosen of God. The current conflict that is happening with Iran, God himself is backing up President Trump.
Take a look
https://t.co/KyEeiqUkz7

[Marques Brownlee @MKBHD]

It's Samsung's turn: I took the same photo with every gen Samsung Galaxy S from 26 to 1. Holy HDR

[Anthropic @AnthropicAI]

We’re opening applications for the next two rounds of the Anthropic Fellows Program, beginning in May and July 2026.

We provide funding, compute, and direct mentorship to researchers and engineers to work on real safety and security projects for four months.

[Patriarch @brian_ebiyau]

Day 1 of #100DaysOfCode
Built a simple Byte Pair Encoding (BPE) training setup from scratch. It takes in a bunch of raw text, encodes it, and iteratively merges tokens until reaching the desired vocabulary size. More merges could improve the compression rate.

[Patriarch @brian_ebiyau]

@dpt_xyz This is actually pretty interesting
Good stuff

[Patriarch @brian_ebiyau]

@DailyMonitor Funding cuts to Uganda foretold!!!
https://t.co/T0e5B9oMES

[Patriarch @brian_ebiyau]

Is Fine-tuning LLMs using @UnslothAI hardware agnostic? Fine-tuning Gemma-3 on colab T4 works fine but switching to L40 am getting issues.
@danielhanchen @UnslothAI

[Patriarch @brian_ebiyau]

@danielhanchen @UnslothAI Before i invest my time, just want to know if you still hiring for this

[Patriarch @brian_ebiyau]

@Sabinus1_ @TweetHelperBot download

[Andrew Ng @AndrewYNg]

Learn to train an LLM with distributed data while ensuring privacy using federated learning in a new two-part short course, Intro to Federated Learning and Federated Fine-tuning of LLMs with Private Data, created with @flwrlabs and taught by @daniel_janes and @niclane7.

Federated learning allows a single model to be trained across multiple devices, such as phones, or multiple organizations, such as hospitals, without the need to share data to a central server.

This two-part course gives you an introduction to federated learning, and then teaches you how to fine-tune your large language model with distributed data using Flower Lab’s open source federated learning framework.

You’ll learn:
- How to use federated learning to train a variety of models, ranging from speech and vision models to LLMs, across distributed data while offering data privacy options to users and organizations.
- Privacy Enhancing Technologies like differential privacy (DP), which obscures individual data by adding calibrated noise to query results.
- Two variants of differential privacy - Central and Local - and how to choose depending on your use case.
- How to measure and decrease bandwidth usage to make federated learning more practical and efficient with techniques like using pre-trained models and Parameter-Efficient Fine-Tuning
- How federated LLM fine-tuning reduces the risk of leaking training data.

Sign up here! https://t.co/cuN1n0ylee

[Yann LeCun @ylecun]

X is a $44 billion propaganda machine. Yet it attempts to disguise itself as a defender of unfettered free speech, a source of factual information, and a substitute for professional journalism.

[Patriarch @brian_ebiyau]

@TV1Rwanda Everyone in Rwanda should be watching this program

[Patriarch @brian_ebiyau]

@AyekpleYao @tv3_ghana https://t.co/F2wuZ8Ifix

[Patriarch @brian_ebiyau]

@AyekpleYao @tv3_ghana Most of the prophecies given by @Prophet_elvis defy the pre-existing pattern. He will come out and say something and based on what is happening currently it seems impossible what he is saying but couple of months or years it plays out exactly as he said, defying all odds

[Patriarch @brian_ebiyau]

@JoeMweruka @ntvuganda I was there that day he said Putin was ill and it was sickness unto death, so ask the church and everybody in attendance to pray for his health. Seems those prayers worked since Putin is still alive