This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
The era of the narrow specialist is over.
Marc Andreessen predicts the future belongs to the generalist.
In the AI age, founders can’t excel in just one domain. They need competence across 6 to 8 different fields.
Deep expertise still has its place. But broad knowledge combined with AI leverage is the new superpower.
True.
Once the solar energy generation to robot manufacturing to chip fabrication to AI loop is closed, conventional currency will just get in the way.
Just wattage and tonnage will matter, not dollars.
She predicted:
• The Deep Learning revolution (2012)
• AI's blindness to the physical world (2018)
• The shift to world models (2024)
Now Fei-Fei Li revealed the 5 next AI waves reshaping every physical industry.
Here's what you should know (& how to position yourself): 🧵
Wow… I’m genuinely touched seeing this side of him. It means a lot when someone remembers the people who were there for them. That kind of loyalty is rare, and it honestly made me respect him even more.
🚨 BREAKING: The first open infrastructure for AI agent collaboration just dropped.
While everyone builds isolated agents, this creates entire agent societies.
AI agents working alone? That's yesterday's tech. The future is collaborative networks.
Introducing OpenAgents 🧵
Everyone needs a cofounder. That’s why we built the first ai agent that runs your business with you, remembers things, and knows everything about your business.
Cofounder by @intelligenceco can automate, remember, and take actions on your behalf.
🚨 Apple is in HUGE trouble.
Google just dropped the Pixel 10… and it feels like it’s from 2030.
The iPhone suddenly looks outdated.
Here are 10 wild AI features that change everything: