Meditation is key.
"Long-term meditators experience enhanced psychosocial wellbeing, such as a better outlook on life experiences and coping skills, a better physical quality of life, as well as underlying biochemical changes that would contribute to healthy aging."
Your nervous system needs quiet, stillness, and rest. We’re primed to handle stress and challenges. We just need recovery afterwards to get back to a parasympathetic state.
For those who have never been to a baseball roto draft, this is as close a description as you'll find. Good luck to all ERL league members today, bid up Markle on closers and stolen base thieves.
https://t.co/RA7nzgr1pN
Bow down in gratitude to Mayur Shelke who saved the life of a 6 year old child of a visually impaired mother,risking his own life .
The railways announced a cash prize for Mayur,and he donated half of it for the child’s education. Proud of Mayur’s values🙏🏼https://t.co/Mc9ct5Z63a
Perfect calmness is when you do not change. No matter what you see, no matter what is going on around you, you stay relaxed: peaceful. You can make yourself this way for this is your true state to begin with. Perfect calmness, perfect happiness, perfect peace.
~ Robert Adams
Releasing anxiety requires you to let go of perfectionism — better to show up and feel foolish than to stay confined within safe spaces you've created in your mind. Nobodies perfect, it's what makes you human. Better to grow than to stay safe and ultimately stagnant.
Certain thoughts and feelings repeat themselves again and again. Why do these thoughts return over and over again? Is it not because they are not completed, followed through, thought out, and felt out to their fullest and deepest extent?
The secret of the enjoyment of pleasure is to know when to stop. Man doesn't learn this secret easily, but to shun pleasure altogether is cowardly avoidance of a difficult job. For we have to learn the art of enjoying things *because* they are impermanent.