Darren

Shift worker. Building anyway.
Fitness, discipline & life on your own terms.
21 years in. Free 2-week program 👇

[Darren @BuildingOnShift]

Life is an action game where you only get one life.
No respawn. No extra lives. No second run.
Most people play it like they have unlimited continues.
They don't.
Entrepreneur. Fitness. Discipline. Built in silence.
This is @BuildingOnShift.
#Discipline #BuildingOnShift

[Darren @BuildingOnShift]

@DearS_o_n And 250 $ week in VOO

[Darren @BuildingOnShift]

@DearS_o_n The reps are the strategy. Volume closes the gap that talent leaves open.

[Darren @BuildingOnShift]

@SahilBloom The assumption does half the work. It keeps you moving when the evidence isn't there yet.

[Darren @BuildingOnShift]

@schober222 The 24 hours don't negotiate. You either use them or they use you.

[Darren @BuildingOnShift]

@NavalismHQ @naval Nobody sees the foundation. That's the point. The skyscraper makes it obvious later.

[Darren @BuildingOnShift]

@Kezzdog42 Working on it every day.

[Darren @BuildingOnShift]

Gym's on the right. Car's on the left. Thursday sorted.

[Darren @BuildingOnShift]

@BoerboelMum @RobertGreene Yep

[Darren @BuildingOnShift]

@PathOfMen_ Easier said than done. But the present is the only place where neither one has any power.

[Darren @BuildingOnShift]

@DeanTTraining The pause at the bottom is the part nobody wants to do. Also the part that actually fixes it.

[Darren @BuildingOnShift]

@Waller7J The audit is uncomfortable because it requires honesty about what you've been tolerating.

[Darren @BuildingOnShift]

@stevesclub4 Thank you ! Working hard for that

[Darren @BuildingOnShift]

Recovery day. Door open, dog outside.
The session doesn't always need a barbell

[Darren @BuildingOnShift]

@thebetterless A beautifull day yes !

[Darren @BuildingOnShift]

@Adam100kg Juggernaut is solid. Ran it back when it was just a spreadsheet. The wave loading structure still holds up.

[Darren @BuildingOnShift]

@WhitneyGrenaway Maybe 60 unbroken

[Darren @BuildingOnShift]

@DeanTTraining Loaded spinal flexion through a full range. The rest is just body fat percentage.

[Darren @BuildingOnShift]

@ChrisWillx The incentives were always different. The data just makes it harder to argue with.

[Darren @BuildingOnShift]

@thejustinwelsh Scarcity makes you guard your wins. Abundance makes you share them.

[Darren @BuildingOnShift]

@Codie_Sanchez The wiring is the same. You just get to choose what it runs on.