@DavidTich@hubermanlab What you are doing is beneficial, however; dreading it and doing it anyway, provides the most benefits. So if starting cold is horrifying to you, then doing that will bring the increase in dopamine, adrenaline, etc.. to a level equally as high to the level you dread doing it.
Everything we call civilization was invented in the last 500 generations—way too short a time for our bodies and brains to re-optimize. We're a bunch of primates in a totally unnatural environment, trying our best. Good thing to keep in mind!
If you think your life is controlled by star charts and moving planets, you gone be broke and unhappy forever.
Y’all using that shit to dodge accountability.
In the not-so-distant someday when telescopes become capable of photographing planets around other stars, this may well be the first new world we see.
https://t.co/ngjVuyKa0M
@oOhCHiiNA@therealmcarrie So if someone has the chance to improve someone else’s day by being positive on social media, they shouldn’t do it because they don’t act that way in person? Wtf