Your back hurts because you have a weak core, tight hamstrings, and weak glutes.
Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:
@sarahcoldheart - And Telok Ayer itself is a very eclectic mix of shophouses and new buildings with CBD high-rise ad backdrop
- the types of businesses down the road offer an insight to the habits of working Singaporeans in CBD lol
@sarahcoldheart Telok Ayer area:
- The multiple religious sites down the road gives a good historical cultural understanding of SG
- Walk through the labyrinth of tunnels and roads in CBD (depending on where they're from), and can wow at modern SG. Skyline, river and the such.
- Amoy/Maxwell
@sarahcoldheart - Within reach to National Gallery, National Museum
- And if they want to know SG, must go URA! Don't need to book the guided tour, the gallery is fantastic :)
In my mid 20's to early 30's I dealt with chronic low back pain.
I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life.
I said screw that, searched for a different solution & fixed my back.
Here's how I did it:
I recently came across data on who we spend our time with over the course of our lives.
The insights are simultaneously inspiring and depressing.
Here are 6 graphs everyone needs to see:
It's happening.
The 2022 Excel World Championship.
Yes, it's really a thing, and round 1 starts today. Let's get ready...
Here are 10 of my most popular Excel tips & links to where you can watch the show: 📊 → 📺
#CollectionXYZ_VaultsForRewards | Round 3
📢 Vote for your favorite NFT community to receive up to 750 USD worth of WETH in each of the 8 winning vaults!
🗳️ VOTE NOW on our discord: https://t.co/CAbI9Ed9uD
⏰ Voting closes on Oct 28, 2022 @ 4:00 AM UTC
#CollectionXYZ_Library
Confused over how Pricing works with Liquidity Pools?
Follow this thread to find out about how bonding curves and delta work + key mechanisms of how price changes when users buy and sell NFTs into your pool.
🧵⬇️ (1/9)
1/10 We’re excited to launch https://t.co/z7bX1x0N8n 🎨 today!
The first liquidity incentive protocol built to simplify the incentivization process for NFT AMMs like @Sudoswap.
Buckle up and let’s dive in! 🤿
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time.
I've compiled a list of the best exercises for each muscle group so you don't have to spend 11 years skinny like I did.
//THREAD// Please steal these:
N-F-T-s
wait, what's that? 🤔
🔍Let us help you unpack some of the key concepts that make NFTs *#NFTs* right here: https://t.co/VY5og8HY9j…
Check out #GomuLearn where we have an exciting slate of interesting topics, guides and tips coming up! 👩🏫