Marco Cattaneo

Sports Physiotherapist, MSc, COMT CSCS. Currently @OfficialHCL, previously @acmilan. Special interest in muscle-tendon unit interactions.

[Marco Cattaneo @cattaneophysio]

What a great start to the year!
My first SR has just been published @IJSPT. Thanks to my friend @RamponiCarlo for the help and to my mentor @KThorborg for the support without which this would not have been possible. An amazing collaboration 🚀

https://t.co/md3uBN7eTY

[Thomas Bandholm @TBandholm]

Physical activity should be the primary intervention for individuals living with chronic pain: @EFIC_org "On the Move" Task Force position paper

This work led by @HBVaegter was just published #openaccess: https://t.co/KduyLlFlvB

It has a lot a great "how to" practical ressources for each recommendation regarding physical activity 👇

[Frances Mair @FrancesMair]

Evidence for #exercise-based interventions across 45 different long-ter... #LTCs https://t.co/sP28V75k4W
#chronicillness - of interest @a_bricca @STSkou @JanHartvigsen @UofGMVLS @UofGlasgow @UofGByresHub

[Marco Cattaneo @cattaneophysio]

@DrJN_SportsMed The other way around is also true

[Marco Cattaneo @cattaneophysio]

Thanks to my friend and mentor @KThorborg for the fantastic 3-day course all about hip and groin, held here in Switzerland with @supsi_ch

[Marco Cattaneo @cattaneophysio]

@Ale_del_Torto @mackinprof @kapahi_pankaj How long after starting exercise does autophagy begin? and after how long does it reach the maximum?

[Nick Krontiris @nick_krontiris]

This systematic review and meta-analysis suggests that higher-intensity aerobic exercise is likely to be superior to traditional low-intensity to moderate intensity aerobic exercise for improving V̇O2 peak, mobility and resting systolic blood pressure after stroke.

[Professor Kristian Thorborg @KThorborg]

Brilliant thought proving stuff from orthopedics at our department not afraid to test surgery bias.

“Acromioclavicular joint dislocation Rockwood type III and V show no difference in functional outcome and 91% recovered well without the need for surgery” https://t.co/ToOGGnP2up

[silvio lorenzetti @silorenzetti]

Two nice PhD positions @EHSM_Magglingen together with @swissskiteam. Maybe something for you? @isbs_conference #snowsportscience #sportscience #alpineskiing

[Dominique Hansen, PhD @hansen_phd]

In the development of type 2 #diabetes due to #obesity and Western diet, #exercise training of different intensities equally and excellently protects the #heart against adverse remodeling 👍

👇

https://t.co/jkLh13vUBE

@REVALResearch @BIOMED_UHasselt

[Marco Cattaneo @cattaneophysio]

@carlespedret Thank you for your feedback.
Very reassuring indeed!!!

[Marco Cattaneo @cattaneophysio]

Hey @carlespedret what are your thoughts about the "Electrolisis Percutánea"? It is the new thing here in Switzerland for muscle and tendon problems but I have serious doubts about its effectiveness and would like to have your opinion as an expert in the field. Thanks in advance!

[Marco Cattaneo @cattaneophysio]

@carlespedret Thanks a lot for the quick answer! i totally agree with you and this is what we have been doing in our teams for years and with good results (good rtp times and re-injuries below 5%). However, athletes always looks for the new shortcut...

[Derek Griffin @DerekGriffin86]

This is why studies should include a "no treatment" control group. Almost 50% of the improvement in symptoms in ppl with persistent LBP attributable to natural history.
https://t.co/dwINZFJPUr

[Dr. Gerard McMahon @MuscleMechsLab]

Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf raises) 💪

Interestingly, soleus seen similar ⬆️ size btwn exercises.

https://t.co/BWjoRAbmvX

[Daniel Berglind, PhD @DanielBerglind]

Review: The minimal dose of exercise to preserve endurance🫀/strength💪🏻:
For endurance 🚴🏼‍♀️🫀:
-2 sessions/week (13-26min/session) high intensity🥵
For strength💪🏻
-1 session/week (2 for🦖), 1 set (2 for🦖)/muscle group, high intensity (>80%1RM)
https://t.co/2BULweHg6x

[Marco Cattaneo @cattaneophysio]

@stephen_patt @centner_c That's pretty interesting. I can understand the rational behind muscular adaptations with BFRT but cannot get how tendon stiffness can increase with low load. Do you have any ideas on this?

[Daniel Berglind, PhD @DanielBerglind]

RCT: 2 sessions/week HIIT 🏃🏼‍♀️🥵 (for 6 months), at 85–95% of peak heart rate, counteracts atherosclerotic coronary disease progression and reduces atheroma volume in coronary artery disease: https://t.co/5XrEGv55ep