9/
Important myth check:
More load ≠ more muscle
More pain ≠ more growth
More complexity ≠ better results
Effort-to-fatigue (and volume) are the key drivers.
10/
Practical takeaway:
Lift loads you can tolerate.
Train close to failure.
Accumulate volume.
Progress over time.
Stop obsessing over “optimal” load.
Junk food firms have more than 90 current sponsorship deals within top UK sports amid growing concerns over their impact on public health, finds a BMJ investigation.
@Food_Foundation@DoctorChrisVT@SoilAssociation@OHA_updates
https://t.co/CVenoYOrCu
Junk food "avoids advertising regulation" with top level UK sports sponsorship, finds BMJ Investigation.
Brands including Cadbury, Walkers, Kellogg’s, and Coca-Cola have more than 90 ongoing partnerships with sporting stars, teams, and organisations
https://t.co/CVenoYOrCu
Great paper showing that early specialisation in endurance sports may not be a clever idea... Grendstad - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/iFef4oC7WZ
The findings?
When in the cool room, participants ate significantly more — an average of 411 extra calories per day.
That represented a 13% increase in food intake for these subjects on average.
5 hours of sleep for 5 nights straight during the week? 😴 Your insulin sensitivity tanks, putting you at risk of type 2 diabetes. 🍭 Even catch-up sleep can’t fully restore it. #SleepScience#DiabetesRisk
https://t.co/liFl0AhllU
Can weekend catch-up sleep erase weekday sleep debt? 💤❓ Across studies examining this behavior, people only recover about 25% of lost week-day sleep at the weekend. 😱 Consistency is king when it comes to sleep health!
https://t.co/liFl0AhllU #SleepScience#Health
High intensity exercise has numerous health-related benefits. Great work by @LouSchuler. Glad to have contributed to the piece on such an important topic 💪
https://t.co/OUxhjf5kyl
Milk, dark leafy greens (or more specifically calcium) MAY reduce bowel cancer risk...
BBC News - Glass of milk a day cuts bowel cancer risk - study - BBC News
https://t.co/2yhcFxjWrT
#health#nutrition#fitness
A new systematic review and meta-analysis published in @SportsMedicineJ where we compared the effects of drop sets vs. traditional sets on muscle hypertrophy.
Link here: https://t.co/aIgj0Gfnse