Chris Browning

PT | Nutrition Coach | Healthy Lifestyle Coach | Specialist: Body Composition & Fat Loss | Sport & Exercise BSc | ONLINE | LONDON | DM for Enquiries

[Stuart Phillips (he/him) @mackinprof]

9/
Important myth check:
More load ≠ more muscle
More pain ≠ more growth
More complexity ≠ better results
Effort-to-fatigue (and volume) are the key drivers.

[Stuart Phillips (he/him) @mackinprof]

10/
Practical takeaway:
Lift loads you can tolerate.
Train close to failure.
Accumulate volume.
Progress over time.
Stop obsessing over “optimal” load.

[Chris Browning @cbpt_uk]

7,000 is the magic number

🚶‍♂️

BBC News - Just 7,000 steps a day cuts risk of health issues - study - BBC News
https://t.co/CLC3zKE1Mw

[The BMJ @bmj_latest]

Junk food firms have more than 90 current sponsorship deals within top UK sports amid growing concerns over their impact on public health, finds a BMJ investigation.

@Food_Foundation @DoctorChrisVT @SoilAssociation @OHA_updates
https://t.co/CVenoYOrCu

[Chris Browning @cbpt_uk]

"Junk food avoids regulation with elite sports sponsorship"

[The BMJ @bmj_latest]

Junk food "avoids advertising regulation" with top level UK sports sponsorship, finds BMJ Investigation.

Brands including Cadbury, Walkers, Kellogg’s, and Coca-Cola have more than 90 ongoing partnerships with sporting stars, teams, and organisations
https://t.co/CVenoYOrCu

[Chris Browning @cbpt_uk]

What to eat before and after the gym...

#fitness
#nutrition
#workout
#motivation

https://t.co/4awRyTbdif

[Alice Couldwell (Young) @radioaliceyoung]

Prescribing parkrun on the NHS 🩺

Some thoughts 💭

@parkrunUK @parkrun #loveparkrun 🌳

[Chris Browning @cbpt_uk]

Still on target?

https://t.co/MhT0W14k0j

[Chris Browning @cbpt_uk]

How your new gym fit improves your workout results...

#gymfit psychology

https://t.co/ooFKBYRAfx

[Neil Floch MD @NeilFlochMD]

The difference between processed and unprocessed meat is most striking

[Marco Cardinale @Marco_Cardinale]

Great paper showing that early specialisation in endurance sports may not be a clever idea... Grendstad - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/iFef4oC7WZ

[humanOS.me @humanOS_me]

The findings?

When in the cool room, participants ate significantly more — an average of 411 extra calories per day.

That represented a 13% increase in food intake for these subjects on average.

[Chris Browning @cbpt_uk]

#coffee #health #nutrition #positivenews

@PositiveNewsUK

[Matt Walker @sleepdiplomat]

5 hours of sleep for 5 nights straight during the week? 😴 Your insulin sensitivity tanks, putting you at risk of type 2 diabetes. 🍭 Even catch-up sleep can’t fully restore it. #SleepScience #DiabetesRisk

https://t.co/liFl0AhllU

[Matt Walker @sleepdiplomat]

Can weekend catch-up sleep erase weekday sleep debt? 💤❓ Across studies examining this behavior, people only recover about 25% of lost week-day sleep at the weekend. 😱 Consistency is king when it comes to sleep health!

https://t.co/liFl0AhllU #SleepScience #Health

[Tim Ferriss @tferriss]

“If you’re really committed to brain health, you want to be exercising every day.” — Dr. Peter Attia (@peterattiamd)

[Brad Schoenfeld, PhD @BradSchoenfeld]

High intensity exercise has numerous health-related benefits. Great work by @LouSchuler. Glad to have contributed to the piece on such an important topic 💪
https://t.co/OUxhjf5kyl

[Chris Browning @cbpt_uk]

Milk, dark leafy greens (or more specifically calcium) MAY reduce bowel cancer risk...

BBC News - Glass of milk a day cuts bowel cancer risk - study - BBC News
https://t.co/2yhcFxjWrT

#health #nutrition #fitness

[Bret Contreras, PhD @bretcontreras]

Important Biomechanical Considerations for Training the Gluteus Maximus

[Dr. Stian Larsen @StianLa07849895]

A new systematic review and meta-analysis published in @SportsMedicineJ where we compared the effects of drop sets vs. traditional sets on muscle hypertrophy.

Link here: https://t.co/aIgj0Gfnse