@BayeDrew Drew what are your thoughts on zone 2 exercise? Peter Attia ? Have you did any trials of the new research on 3 min warm up 20 sec. All out. Repeat done. Study found the same as 45 min
@SBakerMD@SBakerMD I am curious on #4. What is your thoughts around train everyday vs the more recovery camp. Ie mike mentzer. Blast recover ? Have you tried both?
You don't need to work out for 2 hours at a time.
You don't even need to work out 2 hours per week.
If you exercise properly and as intensely as you should, just 20-30 minutes 2-3x/week is enough for best results, and some do better with even less.
@WadePfau What are your thoughts on deep barrier contingent income structured products as an annuity replacement ? s&p500 at 9% -40 barrier at maturity