Coach Smook

Certified Strength and Conditioning Coach Sanford POWER, Brandon Valley High School Strength and Conditioning Coach

[Coach Smook @CharleySmook]

@FarmingtonPower @UesakaBarbellJp Coach can you post a video of a loaded bar being dropped on them. We have problems with the DC blocks bouncing when weight is dropped on them

[Coach Smook @CharleySmook]

https://t.co/KAoODrC2kA

[George Conway ⚖️🇺🇸 @gtconway3d]

Hmmm. Sounds like someone got his target letter.

[Coach Herauf @SamHeraufSSP]

Strength training for athletes focuses on getting generally stronger in all the major muscle groups. The thought that each sport needs “sports specific” training in the weight room needs to STOP 🛑. We need more “athlete specific” training.

[AllThingsBVTennis @BV_LynxTennis]

Two afternoon and two late night practices in a row (plus some strength and conditioning with @CharleySmook ). Lynx 🎾 is hungry to work hard and improve with each point. Excited for the first match next Friday @ home.

[Chris Rivinius @RiviniusChris]

Performance gains are assumed with an investment of time & effort

But

The confidence gains that come after are priceless

[Cody Hughes @clh_strength]

Spit that 🗣 @leetaft

[weston hodkiewicz @WesHod]

This is an epic Davante Adams quote on what he tells young receivers to work on during the offseason, but my goodness, does this also apply to life, in general, in the social media age. #Packers

[Mike Zerr @coachzerr]

#LoveDoes

[Cody Hughes @clh_strength]

We don’t lift during camp…

Here’s why
⤵️⤵️⤵️

Snippet from a conversation between @MrCoachMoon and I.

[Joey Bergles @JoeyBergles]

Doesn’t matter the sport they play, I want every incoming freshman able to do this.

[Missy Mitchell-McBeth @missyMmcbeth]

OMG I WALKED IN THE WEIGHT ROOM THIS MORNING AND IDK WHO MADE US THIS PRESENT BUT I ALMOST SCREAMED WITH DELIGHT!!

🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥

[Coach Smook @CharleySmook]

One of the best kids I have had the pleasure to work with. Well done @TateJohnson179 proud of the athlete and man you have became.

[Tate Johnson @TateJohnson179]

Back to Back Midco-SD Player of the Year‼️ Thank you to everyone that made it possible. #21Gang

[Coach Smook @CharleySmook]

@tonygentilcore1 Prowlers

[Brooke Balk @brooke_balk]

“Hey coach, is there anything extra I can do to get in shape for season?”

Follow the program I wrote for you with relentless intent and a ton of attention to detail, and you will be ready. Extra does not mean better, it means extra. 🤷🏼‍♀️

[Lee Taft @leetaft]

Tag isn't just a kids game. It is a representation of an athletes decision making skills. It uncovers pattern bias. It embraces those with tactical acuity. It displays elastic capabilities vs power dependent movers.

[Kevin Vanderwal @Coach_Vanderwal]

That last line is important as we all navigate these coming weeks/months

[Coach Smook @CharleySmook]

@isaac_charlson

[Aaron Feld @coachfeld]

The #FILLtheSLEEVES #45DayChallenge (to benefit special Olympics in Oregon) will begin next Wed, July 22nd! Due to current circumstances, we will NOT be doing @FTS_Apparel Shirts this year. We are setting up another way to contribute to @SOORstate. Stay tuned for details!! 💪🏼💪🏼💪🏼

[Athletics Westchester @AthWestchester]

Coaches & Athletes: Here is a chart that shows how much one tenth (.10) is worth in distance based on a 40 yard dash AND how it applies to a standard 4 second play in the game of football. @TFConsortium @pntrack @prospectnys @TrckFootball