Altamis💕

Ma fi qalbi ghairullah😢

[Bio Life @BioLifex]

Check if you have high cortisol.

[Mind Matter @MindMatter28]

Heart attacks don't happen suddenly.

They take 20 years to build.

Here are the 5 habits that prevent them. 🧵

[SEDUCTIVE MIND @MidnightMuse___]

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH.

HERE'S HOW TO FAST CORRECTLY.

[Winston Zin | CEO @ Impakt @winstonzin]

Everyone thinks exercise burns fat.

But this is a lie.

Here are 7 ways to cut visceral fat without lifting a single weight (number #6 is a game changer):

1. Time-restricted eating

[Anwar Ibrahim @anwaribrahim]

Tahniah, kad jemputan jangan lupa

[The Superior Man @superior_hombre]

Baking soda isn't a health hack.
It's a forgotten medicine.

In 1924, doctors used it to fight the flu.

Today, research shows it fights cancer cells, kills inflammation & much more.

Here are 7 ways to use it: 🧵

[Healthy & Organic @_Healthyorg]

If you don't want to get cancer early stop these six habits immediately.

[Cool_Ustaaz ☪ @Cool_Ustaz]

1. It’s Sunnah to marry older women.

2. It’s Sunnah to marry a divorcee.

3. It’s Sunnah to marry a widow.

4. It’s Sunnah to help women in household chores i.e. cooking, cleaning, washing etc.

5. It’s Sunnah to put food with your hand in your wife's mouth as an expression of love. (graded as a form of charity)

6. It’s Sunnah to verbally express love, appreciation, and respect to your wife.

7. It’s Sunnah to forgive her mistakes.

8. It’s Sunnah to keep yourself looking pleasant for your wife.

9. It’s Sunnah to try to know the feelings of your wife and console her when she needs it.

10. It's Sunnah to be playful with your wife and spend quality time having fun together. (racing, story-telling, sharing happy occasion with her are some well-known examples)

11. It's Sunnah to recline and relax in your wife's lap.

12. It's Sunnah to call your wife with beautiful names.

13. It's Sunnah to not disclose her private matters to other family members or friends.

14. It's Sunnah to love and respect her parents.

15. It's Sunnah to shower her with gifts. .

May Allah SWT grant us ability to follow the Sunnah and grant us righteous spouse.🤲

[Khairulaming @khairulaming]

Jatuh air mata masa edit video ni. You have no idea betapa bermakna video ramadan ni untuk KA. Yang muda, yang tua, tak kira agama atau bangsa, semua masuk dapur untuk cuba memasak. Terima kasih bagi KA peluang untuk meriahkan ramadan anda semua

Izinkan saya undur diri dahulu, dari tahun lepas lagi belum berehat. Selamat hari raya guyss, maaf zahir dan batin ❤️

[salis @ThalithMashudi]

Good sharing.

Just want to add,

Please respect other people's children as well especially when they are still small (baby, toddlers, etc) Don't casually kiss them, or feed anything without their parents' consent. In short, ask their parents first before doing anything to them

[Altamis💕 @choiminexo]

@meinmokhtar Jgn main2 weh. Waktu tu 8bln pregnant twins otw blk raya rumah mil,tiba2 datang contraction. Dah la sangkut jem. Terus pegi ED. Alhamdulillah Dr dapat hentikan bersalin time tu.. Saya tu tak cukup bln tp op dah 9 bln lagi lah. Dr cakap mgkn stress naik kete, induce contraction.

[Gym Fiesta @GymFiesta]

Only a few minutes daily can change everything

Try it with your child tonight

[🔺meingl🔻 @meinmokhtar]

Luahan adik ipar

[Muzuza @Muzuzxck]

Mungkin pernah, kita rasa tidak tahu nak doa apa.

Bukan kerana sombong, tetapi kerana terlalu banyak.

Dosa kita banyak, hajat kita banyak.

Tetapi, 10 malam akhir Ramadan ini, janganlah tinggal doa ini.

Doa yang Nabi ﷺ ajar kepada Sy Aisyah RA untuk malam al-Qadr:

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Science girl @sciencegirl]

During pregnancy, a small number of fetal cells naturally cross the placenta and enter the mother’s bloodstream. This process, known as fetal microchimerism, means that tiny clusters of the child’s cells can take up residence in the mother’s body and remain there for decades after birth. What makes this phenomenon remarkable is that many of these fetal cells behave like stem cells. They are able to migrate through the body, settle in different tissues, and—in some cases—respond to injury.

Research over the past two decades has found fetal cells embedded in healing heart tissue, in regenerating skin, in the liver after injury, and in other organs where repair is taking place. Some of these cells appear capable of transforming into the types of cells needed for healing, such as heart muscle cells, liver cells, or immune cells. Others may contribute indirectly, by releasing molecules that support tissue repair and reduce inflammation.

Their influence isn’t always fully predictable, yet their presence in healing tissues is consistently observed.

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

People know these foods are healthy what most don’t know is how powerful they become when paired...

[Shubhvani @shubhvanii]

STRANGE SIGNS YOU'RE ACTUALLY HEALTHY!!!!!

1. Your poop sinks in the toilet: your gut is likely absorbing nutrients well.
2. Your tummy's flatter in the morning: that's digestion, water & inflammation resetting overnight.
B. Your armpit has a smell (but it's not bad): that's not B.0. it's your body's signature scent natural and normal.
4. You drool when you sleep exhausted: your face muscles clocked out. that's deep recovery mode.
5. You handle cold better than others: your metabolism & brown fat are standing on business.
6. You sigh randomly during the day: that's your body pressing its internal reset button
7. You feel hungry at regular times daily: that's your metabolic rhythm and hunger hormones working properly.
8. You urinate regularly without urgency or burning: that's balanced hydration and healthy kidney function.
9. Your wounds heal quickly: your immune system isn't sleeping on the job.
10. You wake up without an alarm sometimes: your circadian rhythm is dialed in like a trained soldier.

There. Clean, direct, and hits like truth should.

[The Biblical Man @Biblicalman]

My wife stopped fighting with me in 2018.

I thought we'd finally figured it out.

No more arguments about the dishes. No more sighing when I forgot something. No more asking me to help with things I should've noticed myself.

Peace.

That's what I called it.

For two years I lived in that silence thinking we'd reached some kind of marital maturity.

Then one night—11 PM, night before Thanksgiving—I found her crying in the kitchen.

Making pie crust from scratch because my mother had made a comment the year before about store-bought being "fine, I guess."

I asked what was wrong.

She looked at me like I was a stranger.

"Nothing."

That's when I realized:

She hadn't stopped fighting because things were better.

She stopped fighting because she stopped believing I would ever change.

The silence wasn't peace.

It was resignation.

She'd built her entire life around my absence…while I was still in the house. Eating the food she cooked. Sleeping in the bed she made. Parenting the kids she was raising.

And I called it partnership because I brought home a paycheck.

Most men don't have a marriage problem.

They have an absence problem.

Their wives stopped asking because asking hurt too much.

So they carry it alone. The meals. The schedules. The mental load. The holidays.

And we sit on the couch checking our phones thinking "at least we're not fighting anymore."

Brother, fighting would be better.

Anger means she still believes you could change.

Silence means she made peace with the fact that you won't.

Tomorrow is Thanksgiving.

Your wife is going to wake up before you. Start cooking while you sleep. Manage the chaos while you watch the parade. Clean up while you digest.

Unless you don't let her.

I wrote the protocol for coming home to a marriage you've been absent from.

The 5 stages of wifely resignation.
Why "I'll do better" doesn't work anymore.
The 30-day silent rebuilding system.
The conversation she needs to hear.

It's called "When She Stopped Asking."

Link below if you want it.

But whether you buy it or not—wake up first tomorrow.

[Grace Gym🏋️‍♀️ @GraceGym_]

Ancient Chinese Exercises: Your Natural Path to Healing and Rejuvenation 💆‍♀️ 😍