Christian

[Christian @christiangolds]

@akt3000 Amazing Job, felt like watching a scifi movie more than a documentary

[Christian @christiangolds]

@bellaadinnda Illustration of you never having built anything real

[Christian @christiangolds]

@TechOperator I prefer the mat / silk finish.
Maybe different IRL

[Christian @christiangolds]

@TiffanyFong I’m in this with you, but with no Vinho Tinto

[Christian @christiangolds]

@farzyness https://t.co/Ze5NlW0riF start here. But wait till you go fro UW to X-Ray lithography

[Christian @christiangolds]

@farzyness Don’t die on this Hill , let it go

[Christian @christiangolds]

@imPatrickT @IMAX @projecthailmary Did IMAX twin laser at Cascais Portugal

[Christian @christiangolds]

@masuzafi This guy sounds very much like Asian guy who talks about silver

[Christian @christiangolds]

@JordanEVGuy 70p per KWh lamppost Vs 8p off peak Home unit cost.
As always as soon as the local council takes their cut it makes it uneconomical

[Christian @christiangolds]

@StargateYT Shame about the quality. Almost unwatchable. Better in Prime

[Christian @christiangolds]

@SplinterGoggles @GateWorld Agreed. Shocking quality on Netflix. Is it possible to upscale it as almost u watchable

[Christian @christiangolds]

@forallcurious Come back to me when it’s Net Positive ⚡️

[Christian @christiangolds]

@TheOscarRace @SciFiArchives @worldofreel No no no. Must be British

[Christian @christiangolds]

@XPHOENIXDRAGON If it’s a fake why did we go 6 times…

Apollo 11 (1969), Apollo 12 (1969), Apollo 14 (1971), Apollo 15 (1971), Apollo 16 (1972), and Apollo 17 (1972).

[Christian @christiangolds]

@dan9700 @VadimYuryev I agree get the right fit with the tips. I used to use Large on AP2 but on the 3’s medium suits me better. Noise on the Tube was at and incredible low level with 100db in the carriage. Also on my fligh yesterday even the announcements were Whisper level. Big improvement all round

[Christian @christiangolds]

@modelsacha2 All day and night long

[Christian @christiangolds]

@investanswers @RadioGenoa Perfect sign them up for 3 years of service in exchange for asylum

[Christian @christiangolds]

@colin_fraser That’s why you select The ‘thinking ‘ model

It Gets the right answer then

[Christian @christiangolds]

@blainbertrand @OpenAI Works for me in Portugal. If not just use a VPN

[Bryan Johnson @bryan_johnson]

Here is what I learned after 48 sessions of 200F, 20 min, dry sauna:

Impressive vascular and detox benefits
My central pulse wave and pressure measurements show significant improvement in endothelial function and arterial elasticity and compliance, ranging from 25% to 50%. This has effectively reduced my general arterial and vascular age by approximately 10 years.

After 48 sessions, most of my vascular function markers now align with those of a healthy 20-year-old. This progress is ongoing, as evidenced by my new all-time record brachial blood pressure reading of 87/49 post-sauna session today.

My data also strongly suggest that sauna sessions effectively detoxify the body.

After just 15 sessions, my urine toxin panel was the cleanest I've ever recorded since I began testing.

Specifically:
+ Three previously concerning exposures were completely eliminated.
+ Three other exposures were reduced to within normal ranges.
+ Only one moderately elevated toxin remained out of a panel of 27.

Definitely ice the balls:+
27 sessions with an icepack on balls: +57% increased total motile count, +26% increased total concentration

15 sessions with uniced balls: - 54% decreased total motile count, -9% decreased of total concentration

More biomarkers coming
I am taking a bloodpanel this week, at 50 sessions.
So stay tuned as more biomarkers are coming including
Vascular biomarkers to confirm the central pulse measurements.

+ full hormone panel
+ metabolic markets
+ brain health markers
+ speed of aging
+ and more

Not all saunas are made equal, evidence points at the protocol we've deployed.

Dry sauna sessions at high temperatures (≈80-100 °C) and longer sessions (>19 min) have the strongest and longest-running evidence for lowering resting blood pressure, improving arterial elasticity and, over decades, cutting cardiovascular and all-cause mortality.

This is what makes dry sauna unique, and very likely superior to wet (steam bath) and infrared saunas.

By heating up your skin way faster than your core, dry hot sauna (Finnish sauna) flips your core→skin temperature gradient, eliciting the following hormetic benefits.

Enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-3).

Increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification.

Improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages)

Safe activation of heat shock proteins: The skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia.

Extended Exposure at Higher Temperatures: Dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits.

@chamath