celine.

[billy chapata. @iambrillyant]

there is a lesson to be learnt in how plants grow towards the sun. it’s inevitable that we will have our moments of darkness, but perhaps true growth exists when we choose to focus on the light instead of everything that tries to pull us down.

[billy chapata. @iambrillyant]

the beauty in being heard without over explaining yourself, the clarity in being seen without overexposing yourself, the intimacy in being met exactly where you are, for who you currently are and who you are becoming.

[Vlada Mars @VladaMars]

I see kindness and love in simple gestures, and I know that laughter can cure anything.
So yes, I still believe in magic.

[FEMME MUSE @itsthefemmemuse]

Read voraciously, educate yourself, create something, share your knowledge, nurture your relationships, improve your social skills, engage in meaningful discourse, challenge your long held beliefs, regularly self reflect and be intellectually curious.

[Dan Go @CoachDanGo]

In my mid 20's to early 30's I dealt with chronic low back pain.

I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life.

I said screw that, searched for a different solution & fixed my back.

Here's how I did it:

[maneesha @ManeeshaSem]

a girl who is in love with her natural face. a girl who lives in harmony with the sun. a girl who is obsessed with her natural waves. a girl who wears flowers in her hair. a girl who walks barefoot on soft grass & rough rocks. a girl whose home is the vast ocean & thick forests.

[Karun Pal @karunpal]

Introverts think in very complicated ways. That's why they hate small talk. Their thinking is deep, layered, and branched off. They can associate 10 different things at the same time. That's why talking about the weather is not as interesting as talking about the meaning of life.

[A. @ASSHB25]

“So what do you in your free time?”

Me :

[stevie @reigningtreys]

Sometimes the most productive choice is resting. Just disconnect and take time off…

[Ben Meer @SystemSunday]

If you struggle with fitness motivation, read this:

[Ben Meer @SystemSunday]

How to remember everything valuable you read (including this):

[Jordan Reutas, PhD @JordanReutas]

@Art0fLife_ There are two types of psychological momentum:

MICRO - once you start a task, it's easier to keep going.

MACRO - once you start to change, it tends to flow into other areas of your life.

Pick one thing and get started.

Focus on building momentum first.

[City of Kitchener @CityKitchener]

Celebrate Family Day outdoors at the #KitchenerMarket! Join us between 10 a.m. and 3 p.m. for:

☕️ free hot chocolate
⛸ skating
🍩 fresh donuts
🍽 registered cooking and craft classes

Learn more: https://t.co/wOGyhEllzB

[M @scumarcus]

i dont think Ontario couldve handled covid any worse

[Doug Ford @fordnation]

Premier Ford, Minister @celliottability, and Minister @Sflecce make an Announcement https://t.co/pwR6ikfL7z

[Christine Elliott @celliottability]

Effective Feb 16 at 12:01 a.m., Ontario is transitioning 27 #PublicHealth regions into a revised and strengthened #COVID19 Response Framework, which categorizes regions into five levels. https://t.co/zAaUc0mPCm