Craig Lawless

U.S. Marine Veteran, University of Kansas, Washburn University

[Psychology Today @PsychToday]

Many couples approaching a split insist, "We still love each other," and they truly do, but without these core relationship skills, staying together can become impossible. https://t.co/PNN1YyukMh

[Ruth Striegel Weissman @RuthSWeissman]

@wesleying
Please share: I am delighted to announce that my @edXOnline course "Introduction to Eating Disorders" will launch on April 22-- registrations is already open https://t.co/wYy241N1Kp

@IntJEatDisord @aedweb
Txs to everyone who contributed! @ColumbiaED

[Matt Walker @sleepdiplomat]

Struggling to fall and stay asleep? 😴 Dr. @etoosh and I share expert tips: embrace deep breathing, avoid heavy meals, and banish the clock-watch habit for better sleep. 🌙 Discover the secrets to nurture your perfect sleep haven. #SleepWell #SweetDreams
https://t.co/YFBbr1jAaY

[Dr. Kelsie Forbush @KelsieForbush]

FREE brief course on #eatingdisorders taught by the legendary @RuthSWeissman! Such a great opportunity for anyone wanting to learn more about these serious disorders from one of the world’s foremost experts

[Matt Walker @sleepdiplomat]

Discover the profound yet often overlooked aspect of a good night's sleep with Dr. Matt Walker and Dr. Eti Ben Simon. Learn how sleep regularity could boost your health and free up mental energy! Quantity matters, but have you considered rhythm? Dive into this transformative revelation on #SleepScience. 🛌💡 #HealthTips

[Matt Walker @sleepdiplomat]

Join @MattWalker and Dr. Michael Gradisar in the latest podcast episode as they delve into the world of sleep, light, and circadian rhythms. It's time to debunk myths, embrace evidence-based sleep strategies, and revolutionize your sleep hygiene! 🌙💤 #SleepScience #LightTherapy #MattWalkerPodcast

[Matt Walker @sleepdiplomat]

On average, adult females sleep 7.8 hours a night, while males sleep 7.7 hours a night. This distinction, while modest, is still statistically significant, though we know less about its clinical significance. #SleepStatistics #SexDisparityInSleep https://t.co/IYbpH3ebMx

[Shireen Rizvi @DrShireenRizvi]

Hi @ABCTNOW lovely people. If you're free Friday at 12:30-2pm, come join us at our mini-workshop with the amazingly talented Jesse Finkelstein and me, the less talented and older one. Columbia D.

[Matt Walker @sleepdiplomat]

Discover Dr. Matt Walker's groundbreaking link between Stage 2 Non REM sleep and motor skill memory enhancement. Unleash the power of sleep and boost your daily performance. #SleepScience #MemoryBoost

[Matt Walker @sleepdiplomat]

Fascinated by the power of sleep? 💤 Join Matt Walker in his latest podcast episode as he unveils the remarkable connection between snoozing and improving motor memory skills. #MattWalkerPodcast #SleepandMemory
https://t.co/gz252xWQYU

[Matt Walker @sleepdiplomat]

What if you could supercharge your productivity with just a short nap and a cup of coffee? Learn his strange yet effective combination of napping, coffee-drinking, and exposure to natural daylight to drastically improve your reaction time, focus, and overall alertness.

[Matt Walker @sleepdiplomat]

Many are concerned about blue #light and sleep. But even #red light can harm #sleep. How? Both directly (eye), and indirectly, by ⬆️⬆️ up #anxiety, ⬆️⬆️ negative #feelings, and driving you #awake. This in #healthy individuals and those with #insomnia.
https://t.co/AONnePDWtc

[Matt Walker @sleepdiplomat]

Dr. @michaelgrandner discusses where need, opportunity, and ability intersect to create the perfect sleep scenario. Learn why understanding these three components is crucial in the treatment of #insomnia.

Listen to his full discussion with Matt : https://t.co/HaCt09Dlih

[Matt Walker @sleepdiplomat]

Unlock the secrets of the perfect nap on today's episode! Dive into the world of napping, from the science behind it to the optimal nap duration for boosting cognitive performance.

Listen in here! https://t.co/YPUacVo7cz

[Dr. Amy, Psy.D. @DrAmyPsyD]

Therapists who have #ADHD, what do you wish more people knew about ADHD?

[Matt Walker @sleepdiplomat]

Is 'Catch-Up Sleep' Really Effective? In this thought-provoking episode of the show, Matt dives deep into the concept of compensating for sleep deprivation.

#CatchUpSleep #SleepDeprivation #HealthEffectsOfSleepLoss

https://t.co/B6jOMNxSIy

[Matt Walker @sleepdiplomat]

Sleep as a unique physiological state, and clinical tool, to accomplish barometer-like precision medicine.

[Matt Walker @sleepdiplomat]

The latest Matt Walker podcast gets #spooky as Matt delves into all things nightmarish: how #baddreams impact our #sleepquality, what we can do to reduce them, and how Image Rehearsal Therapy (IRT) mitigates their effects.

Listen at https://t.co/M1Y5htiNnm

[Matt Walker @sleepdiplomat]

Matt breaks down the effects of sleep apnea on your body and sleep quality. 💔 Find out how sleep apnea disrupts sleep patterns and prevents deep, restorative sleep. 😪💤

Listen to the full episode at https://t.co/0n3hUkEhQa

[No BS Therapist @TweetATherapist]

How to get shit done (from a CBT therapist): 🧵

1. The hardest part is usually just getting started.

Don’t wait to feel motivated; you could be waiting for a long time. Start by doing a little; momentum usually follows. If it doesn’t kick in, at least you got some done.