Charles Lozner

Partner at Backbone Media

[Charles Lozner @clozner]

@outsidemagazine How can I see Issue 2? I think I missed it in my email inbox? Is it online anywhere?

[Charles Lozner @clozner]

@Bintherun Do you have a list of events and shakeout runs for Boston? And where to sign up? I saw something about a New Balance run but didn’t see where to sign up. Thanks!

[Charles Lozner @clozner]

@MattLlano Just finished Matt’s book. Where are you supposed to feel this differently than without the band. Maybe I’m not doing it right 🤪

[Charles Lozner @clozner]

@sweatscience @nextlvlnut So much conflicting info! First Endurance and LMNT say one thing, while Maurten says you don't need electrolytes. I ran a marathon in Sept and just ran NYC. In Sept, I only used Maurten and I cramped up starting at mile 12. I ran NYC with EFS-Pro and didn't cramp at all! 2min PR.

[Adam Frisch - Win The Center/Win Back Rural USA @AdamForColorado]

We need every vote! Ensure your ballot has been counted!

If you have received a ballot rejection letter from your county clerk, you can fix it via text! Text ‘colorado’ to the SofS at 28683 and follow prompts to fix any errors.

Your rejection letter has the info you'll need.

[Yamiche Alcindor @Yamiche]

A powerful scene outside the NRA in Houston.

[Charles Lozner @clozner]

@nealrogers At least we still have NFTs and the Outerverse though 💩💩💩

[Charles Lozner @clozner]

@sweatscience Great book!!! It put me on my journey to qualify for Boston. Three and a half weeks to go.

[Charles Lozner @clozner]

@fabticc @sweatscience @exphyslab Cool, thanks. And what is D' ?

[Charles Lozner @clozner]

@streetsigns @sweatscience Yep... definitely using the McMillan calculator and plan. The Yasso 800 workout went great. I'm about 5.5 weeks out from the race... trying to BQ.

[Charles Lozner @clozner]

@SeanSeale @sweatscience Thanks so much. Is it possible to do one for running in English? This is super interesting stuff.

[Charles Lozner @clozner]

@MattLlano Hi Matt. I read about your warmup in Matt Fitzgerald’s book. Can you point me to any articles or YouTube videos that run through some of the exercises/stretches? Always looking for some better warmups to avoid injury. Thanks and happy thanksgiving!

[Charles Lozner @clozner]

@NikeService FWIW, the one with the round icon is always the one with the correct workout name. It’s annoying to have to go in and delete the other one each time.

[Charles Lozner @clozner]

@NikeService

I love using the NTC app. I also have an Apple Watch. Often I end up with two workouts in the Apple Fitness App, both from NTC. One has a round icon, one has a square icon. One has the proper name of the workout. The other does not. Any tips on how to fix this?

[Charles Lozner @clozner]

@lemieuxdavid ’s Picks 40. Can’t wait to rip and listen tonight!

[Charles Lozner @clozner]

@lemieuxdavid I did the same today... listening to Dave's Picks 39.... there's almost too much music coming out right now! Listen to the River, 30 Days of Dead, DaP 40 shows up tomorrow. Our cups runneth over.

[Charles Lozner @clozner]

@lemieuxdavid @deadandcompany @RedRocksCO @jayblakesberg @Bob_Minkin @BobWeir @mickeyhart @JohnMayer @OteilBurbridge Were you at the Red Rocks shows? Hopefully you got some fishing in!

[Charles Lozner @clozner]

@GratefulDead Has anyone gotten the CD box set yet? Or even a shipping notice?