Chris Mohr

[Tony Villani @Tony_Villani_]

Increase contact time and length? Interesting. We have found the same for a long time with @SHREDmillSpeed and other devices. Been working it for years. So amazing to hear an amazing coach like Ken Clark explain it better.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⚠️ Abs are NOT credentials.Watching an influencer smell her food on camera, flex her six-pack, and claim she’s qualified to coach your daughter is dangerous.

I was heartbroken when one of my HS female athletes sent me this video. Imagine your daughter getting that kind of “advice.”💔

This is disordered eating sold as discipline and it completely lacks ethics and morals.Real Registered Dietitians complete 12,000+ supervised hours, board exams, licensure, and uphold ethical standards. Credentials, ethics, and morals matter.

Wake up to the dangers of SkinnyTok and social media.

[Conor Harris @Conor_Harris_]

The evidence-based fix for forward head posture 👇

[Matt Parker @Mparker9898]

When doing your big compound lifts, there needs to be some “standing around” between sets. Not a heavy back squat in a giant set consisting of 4 exercises. just to “keep the kids busy.”

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

How to relax your partners ENTIRE body at home 🏠😊👇

[Michael Lombardi @mlombardiuncgm]

Your expression becomes everyone else's permission https://t.co/T6UCSX6owk

[Erik Becker @ErikBecker42]

Tigers training:

We utilize RPR Zone 1 & Atomic Warm Up from @pntrack to prepare for high performance.

Captains lead it. It is a ritual.

@HandTigersFB @RPR_system #cthsfb

[Mark Hoover @MarkHoover71]

Definition of a “dude”!! @RomeDerenzo
Multiple sport stud, Clemson Baseball commit @Tony_Villani_

[WannaGetFast @WGF1]

I do love this vest. Here’s my thing….. if you don’t believe it …. Test it. See for yourself self where it fits. That’s how I do things. Buy it, try to break it, end up with it. Discount Code WGF1. @TheDavidWeck @korfist

[Conor Harris @Conor_Harris_]

How to fix that annoying muscle knot in your upper back 👇

[Chris Mohr @CMohrATC]

@pntrack https://t.co/Ha6olAN9OM How we think Wyoming will be on the hardwood this upcoming season?

[Darren Hansen @CoachDHansen]

The first thing I’d teach you about sprinting

[St. Louis Cardinals @Cardinals]

Hello, 4th of July!

[GFed @GfedGoCrazy]

Can I Walk On The Field At South Dakota State?

[Darren Hansen @CoachDHansen]

This game is amazing. It requires high effort, creativity, and separation, which is all the same qualities we need in sport.

It really challenges shin angles, acceleration/deceleration, and the hidden quality is the defender keeping eyes 👀 on the offensive player while moving away from them.

[Running-Physio @tomgoom]

My go to exercise for foot and ankle rehab! 🦶

Recent research shows that adding a forward lean or load to foot exercises increases intrinsic and extrinsic muscle activation.

This makes the forward lean calf raise a valuable exercise option with a host of benefits!

Reference:
Osborne JWA, Menz HB, Landorf KB, Whittaker GA, Cotchett M, Kelly LA. The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises. J Sport Health Sci. 2025 Dec 16:101110. doi: 10.1016/j.jshs.2025.101110. Epub ahead of print. PMID: 41412495.

[Les Spellman @les7spellman]

Day 2

HIGH INTENSITY

JUMPS, HOPS, BOUNDS - Vertical vector
STRAIGHT LEG AND DRIBBLE SERIES
RESISTED RUNS- LIGHT
20 ACCEL, 10 FLOAT
CURVE RUNS
LOWER FAST FORCE

Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

[Mark Hoover @MarkHoover71]

“Cat jumps” for the Sharks this morning. So much of our program is built around drops, landings and catches.
I tell the guys every year…two weeks into August there will be a line of guys with soft tissue stuff. Most will be from folks that didn’t spend much time in the off season/pre season program. Please prepare your body to accept the forces and the variables of the sport. The number 1 ability is availability!! @St_James_Sharks @StJamesFB

[Zac Goodman @ZacGoodman_]

High School Athletes would be…

1. Much Stronger

2. More Jacked

3. More Explosive

4. Less Fatigued

5. Much Faster

If they spent most of their Strength work using 3-5 Rep Sets💪🏻🙌🏻