Zack Fleming

Strength & Conditioning Coach at @kcs_dbhs / @theFCAteam Faculty Sponsor at Dobyns-Bennett High School | @nhssca Tennessee State Director

[Levi Chappell @levichappell5]

great afternoon session at Tri Star strength. @Coach_Fleming55 making sure my body is firing on all cylinders. Grind 2 shine @tristarsxr @QBHitList @parrotheadvol @JDVaughn91 @KCS__Athletics @wxsmdon @mrlongshore @Hayes_BHCSports @CSmithScout

[Coach Dan Mullins @CoachMullinsPhD]

What are you using to keep track of your student-athlete’s data?

[Smoky Mountain Football Clinic @smhsfbclinic]

Excited to announce Zack Fleming will be joining us to speak at the SM clinic in 2026!

Zach is a major leader in the TN area in regard to S&C. He also serves on the board of NHSSCA for region 1 in TN. We are super excited to have him join us!

Don’t miss it!
@Coach_Fleming55

[Coach Dan Mullins @CoachMullinsPhD]

Stop wasting hours analyzing data.
The automated post-practice report for Titan Workbooks is here.
Click and share.

✅ Top speed, accel, PL, sprints, yardage
✅ Color-coded workload status
✅ 100% automated

💰 $30 for the first 72 hours -> then $50

https://t.co/fvuRtBaZgA

[Coach Dan Mullins @CoachMullinsPhD]

Post-practice report coming next week.

Monitor your athletes using a color-coded system that flags who is high, low, or right where they should be.

Easily view metrics in the context of daily, 28 day average, and 28 day max.
Just sync, print, and share to your staff.

[Zack Fleming @Coach_Fleming55]

@RonnieJankovich @mgill52 See y’all in Santa Clara on Feb 8 #titanup

[Official NHSSCA @nhssca_us]

🔥 NEW MEMBERS-ONLY CONTENT 🔥

Check out Jamie Blatnick from MTSU 🎓💪
Speaking at the 2025 Tennessee State Conference 🏋️📢

This content is exclusive to NHSSCA members!
Don't miss out on presentations that educate, equip, and empower! 🙌

👇 Become a member today 👇
🔗 https://t.co/qhqZlZawkO…

#NHSSCA #CoachesHelpingCoaches #StrengthAndConditioning
#HighSchoolStrength #ProfessionalDevelopment #Family

@NHSSCA_TN1
@Coach_Fleming55
@ronniejankovich

[Tyler Franklin @Tyry202]

Chin-Up ➡️ Ring Row.

Why it works: You build strength AND volume in the exact muscles that matter, even when you're gassed.

✅ Chin-up: Heavy, full-body pull
🔁 Ring Row: Same pattern, easier leverage
Together = more reps, more adaptation, better gains 💪

[tegan begley @begley_tegan]

1000% locked in let’s ride ⚔️🇺🇸 #beatnavy

[Zack Fleming @Coach_Fleming55]

@SethMcferrin 😍

[Zack Fleming @Coach_Fleming55]

@StrCoachNetwork @NHSSCA @Tyry202 #RTS 🥜

[StrengthCoachNetwork @StrCoachNetwork]

CMW🎙️ with 2023 @NHSSCA KY S&C Coach of the year @Tyry202 is LIVE

Go listen it to it here:

https://t.co/7aOFlK4IcI

[Zack Fleming @Coach_Fleming55]

April & May = lots of EOC and Testing… so we play Ultimate MedBall to bring a little joy to the school day!

[Zack Fleming @Coach_Fleming55]

React to pressure, then SPRINT!! 🏃💨

[Zack Fleming @Coach_Fleming55]

@CoachRGarner @CoachDonoho I tried them out this morning too. Band added the perfect amount of resistance.

[Zack Fleming @Coach_Fleming55]

@gswilliams_ @CoachNeff_ @IHBravesFB @DevlanDaniel @_georgevollmer @IHSchools @jrody25 @IH_sportsmedia @bphelps_IH @TimRecognition @MikeDyer 48 hour later? The kid ain’t soft. Hard to judge the “why” without a conversation. Looks like an athlete doing athletic things to me. If the kid and coach are on the same page, let that bar fly!

[Zack Fleming @Coach_Fleming55]

@LandoHarp Is there any sort of roster limit per class?