Smith Speed & Performance

M.S. C.S.C.S. GPS Data Analytics Consultant, Sport Scientist, Athletic Performance & Speed Coach. 🙏Romans 8:28 🙏

[Smith Speed & Performance @Coach_Smith0410]

Such an awesome opportunity! Thank you @teambuildr! If you’re new to force plates, I hope you check this out!

[TeamBuildr 🚐 @teambuildr]

Hot off the press 🔥

We’ve got a new eBook for #TeamBuildrNation courtesy of @Coach_Smith0410

Hit the link to get your FREE copy: https://t.co/nCZY77XSWj

[Coach Watts @coachsamwatts]

Want to get your force output information like Keegan did at our mini camp in March? Head over to https://t.co/EqVjHyD2wD and sign up for one of our upcoming camps! Coach Chad smith @coach_smith0410 will be running the Hawkins Force Plates all spring and summer long!

[Smith Speed & Performance @Coach_Smith0410]

The unweighting phase is one of the most overlooked and important phases of the CMJ! Your ability to unweight allows for greater forces to be generated.

A healthy client should be able to reach -1.2 m/s for “Peak Negative Velocity.”

[Smith Speed & Performance @Coach_Smith0410]

Appreciate my Waller (Tx) Football Fam! Love the Swag!

Appreciate y’all from NY! 🙏🙏

@MarcusMendoza

[Smith Speed & Performance @Coach_Smith0410]

The Dynamic Strength Index (DSI) is a great resource for coaches to understand the force capabilities of an athlete, and how well they can access those forces in a short time frame (incredibly important for sport).

Check out how it can help you!

[Smith Speed & Performance @Coach_Smith0410]

We are super blessed to utilize force plate technology with our athletes. This gives us a unique ability to “look under the hood” of an athlete & individualize programs to help them improve.

The curve tells us a story and which training interventions might best be utilized

[Smith Speed & Performance @Coach_Smith0410]

Sprinting your athletes once every 7-10 days is vital to their perf. & health. The research is clear w/ the benefits of sprinting at >90% max velo. in minimizing soft tissue injuries while impro speed.

We Recommend:

3-4 x 30-50 yards (3-5 mins rest). 1x / week.

[Smith Speed & Performance @Coach_Smith0410]

This guy was a baller this year! Could hit 22.29mph in a game! @waller_football is gonna miss this guy next year!

[Universal Speed Rating @universal_speed]

Congratulations to the next set of Coaches that have passedthe USR Level 1 Certification!

30% off RIGHT NOW: https://t.co/llGK1VvnNr

✅ Joe Geletko in Carlsbad, CA
✅ @coach_lowder in Bloomington, IL
✅ Zach Saperstone in Dedham, MA
✅ @Coach_Smith0410 in Livonia, NY

[Smith Speed & Performance @Coach_Smith0410]

@kylejacksic Love this! The poor man’s way to body temper. Donnie Thompson would be proud!

[Smith Speed & Performance @Coach_Smith0410]

This is a realistic example of diff. MPH between ath. & how it can look on the field. If your ath. are fatigued and their top speed drops 2mph, that could be the difference in a break away, or getting caught…separation from a defender, or toe to toe.

We’d love to help you!

[Smith Speed & Performance @Coach_Smith0410]

Coaches -

Using GPS for top speed is like buying force plates for vertical jump! Although it’s cool data to see, you’re missing out on what you could be offering your athletes!

Your ability to regulate their workload by managing your practices is 🔑 to their performance!

[Smith Speed & Performance @Coach_Smith0410]

Coaches utilizing GPS:

Distance/Minute is a metric that is a driver behind other important metrics like playerload/min…

Understanding Dist/min & how to regulate this w/ your athletes throughout the week will help keep them fresh on game day…

DM me if you want to learn more

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Things I was told as an athlete that I’d never tell my athletes

- Avoid weights in-season
- Run multiple miles to get in shape
- Avoid carbs to lean out
- Stretch endlessly to move better
- Only lift high reps/low weight

Some of the most dangerous “old school,” advice there is

[Smith Speed & Performance @Coach_Smith0410]

Ballers

[Waller Football @waller_football]

Congratulations to our Week 2 Players of the Game! #WeAreWaller #BrickByBrick #BulldogPride

[Smith Speed & Performance @Coach_Smith0410]

@missyMmcbeth

[Smith Speed & Performance @Coach_Smith0410]

Yesssir!

[Waller Football @waller_football]

#FlyTheW Congratulations Coach Mendoza and to all the Bulldogs! Huge TEAM Win tonight! #WeAreWaller #BrickByBrick

[Smith Speed & Performance @Coach_Smith0410]

@Boldmere_WFC @catapultsports Would love to help you manage your data if you’re interested. We’re helping keep our college soccer program fresh and performing at a high level! We can help with recruiting as well!

[Smith Speed & Performance @Coach_Smith0410]

@KyleMorgan_XOS Would love to assist them in managing their data and making the most of their GPS investment!

[Smith Speed & Performance @Coach_Smith0410]

@Mathis_Strength This is insane! 1st class!