Casey B. Keeter

TSU/UTA T&F All-American 2009, 3X National Qualifier. Defensive Coordinator, Head S & C, Head Track, and Head Powerlifting. NASM: CNC, WLS. NHSSCA CERT

[Gerry DeFilippo @Challenger_ST]

Somewhere, a skinny 13 year old baseball player is still afraid to lift weights. Meanwhile, this guy lives in the weight room & is throwing 102 mph at 38 years old

[Tony Holler @pntrack]

Prioritize speed!

[Greg Berge @GregBerge]

Jay Wright was a CULTURE King.

How?

Here are 5 quotes from Jay Wright that shed some light.👇 @vucoachjwright

[Jacob Gallardo @jacobgallardo62]

A few snaps sophomore year!

@SidelinePreps
@Coach_Alt
@CoachJustinTate
@CoachKeeter
@theBradyHilton

https://t.co/WitNOJ28pA

[Casey B. Keeter @CoachKeeter]

@CoachLync SPREAD

[Casey B. Keeter @CoachKeeter]

@ZachIsGreat_ Is there pre registration.

[Jake Franklin Football @JakeFranklinFB]

Tennessee Titans Eye Discipline Drill 👀

[Casey B. Keeter @CoachKeeter]

Love seeing line coaches get after it!!

[Coach Merriwether @amerriwether77]

Chachinggg!!!

[Ross Garner @CoachRGarner]

At the HS level the most important logistical consideration is consistency. Similar framework/structure daily to help with flow. This speeds up the session

No specific programs for one sport - teams all follow the same general plan because they all need the same general things

[Casey B. Keeter @CoachKeeter]

@jacobgallardo62 @jacobiEsquivel

[Mike Rittelmann @MRittCGS]

🚨 High School DEFENSIVE TACKLE’s

Defensive tackle film should show far more than just sacks and tackles. College coaches want to evaluate how consistently you impact the line of scrimmage every snap. Your tape should display explosive get off, violent hands, leverage, block destruction, gap discipline, pursuit effort, and the ability to collapse the pocket

✅ Explosive first step and penetration

✅ Holding ground vs double teams

✅ Block shedding and finishing ability

✅ Pocket collapse and QB disruption

✅ Pass rush arsenal: bull rush, rip, swim, club, spin, push pull

✅ Pursuit effort and backside hustle

✅ Physicality, toughness, and motor

✅ Multiple alignments: 0 tech, 1 tech, 2i, 3 tech, 4i, 5 tech

College coaches want to see defensive linemen who can consistently affect the football game, not just make occasional splash plays

Show clips of tackles for loss, pressures, forced fumbles, pursuit plays, and snaps where you reset the line of scrimmage

Include reps that show proper hand placement, leverage, pad level, balance through contact, and the ability to finish plays

🎥 FILM TIPS:

🔥 Front load your best plays first
🔥 Keep clips game speed and concise
🔥 Show versatility in different fronts and techniques
🔥 Highlight impact plays that create negative yards and turnovers
🔥 Effort matters. Finish every rep to the whistle.

[Mike Rittelmann @MRittCGS]

🚨 High School DEFENSIVE TACKLE’s

Defensive tackle film should show far more than just sacks and tackles. College coaches want to evaluate how consistently you impact the line of scrimmage every snap. Your tape should display explosive get off, violent hands, leverage, block destruction, gap discipline, pursuit effort, and the ability to collapse the pocket

✅ Explosive first step and penetration

✅ Holding ground vs double teams

✅ Block shedding and finishing ability

✅ Pocket collapse and QB disruption

✅ Pass rush arsenal: bull rush, rip, swim, club, spin, push pull

✅ Pursuit effort and backside hustle

✅ Physicality, toughness, and motor

✅ Multiple alignments: 0 tech, 1 tech, 2i, 3 tech, 4i, 5 tech

College coaches want to see defensive linemen who can consistently affect the football game, not just make occasional splash plays

Show clips of tackles for loss, pressures, forced fumbles, pursuit plays, and snaps where you reset the line of scrimmage

Include reps that show proper hand placement, leverage, pad level, balance through contact, and the ability to finish plays

🎥 FILM TIPS:

🔥 Front load your best plays first
🔥 Keep clips game speed and concise
🔥 Show versatility in different fronts and techniques
🔥 Highlight impact plays that create negative yards and turnovers
🔥 Effort matters. Finish every rep to the whistle.

[SMU Football @SMUFB]

Spots are filling up FAST! Don't miss out! 🚨

🔗https://t.co/No1Wxb0dKY

[TCU Football @TCUFootball]

🚨 SESSION 1 & 4 ARE SOLD OUT 🚨

Get signed up for the #DFWShowcase before it’s completely full… and it will be SOON!

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗧𝗢𝗗𝗔𝗬 » https://t.co/HOg1b4c9UC

[🚨Elite Prospects🚨 @_EliteProspects]

DFW / North Texas College Camps
DFW / NORTH TEXAS 📍 2026 COLLEGE PROSPECT CAMPS

@TCUFootball — TCU Horned Frogs
DFW Showcase (High School Exposure): June 5–6
Specialist Camp (K/P/LS): June 7
Middle School Camp: June 10–11

@SMUFB — SMU Mustangs
Dallas Showcase: June 12
Elite Prospect Camp: June 13

@MeanGreenFB — North Texas Mean Green
Denton Elite Camp: June 14
Sunday Night Lights: July 12

[Keith Allen @coachkeithallen]

San Antonio / Hill Country- We want to see you June 6th, at our Prospect Camp! https://t.co/1fHq7LAmLm

[Buffalo Football @WTAMUFootball]

Learn from the 🦬!

Visit https://t.co/vW7bq2WV5Q for more info...

#BuffNation | #WESTisBEST

[Casey B. Keeter @CoachKeeter]

Keep trucking @ZachGallar56787 ! Proud of you kid!!

[Jacob Gallardo @jacobgallardo62]

Had a great day at Texas Wesleyan today! Thank you @Coach_Welde for the invite!
@Coach_Alt @CoachKeeter @CoachJustinTate

[Jacob Gallardo @jacobgallardo62]

Had a great day at Texas Wesleyan today! Thank you @Coach_Welde for the invite!
@Coach_Alt @CoachKeeter @CoachJustinTate

[Justin Tate @CoachJustinTate]

Proud of you @ZachGallar56787 !! Keep Pushing!

[Casey B. Keeter @CoachKeeter]

@CoachLync Wing