Jeremy McMillan

M2 Performance Lab• 21 yrs Collegiate Strength & Conditioning• CSCCa-SCCC, NSCA-CSCS, USAW• All things Sports and Outdoors

[Nebraska Baseball @HuskerBaseball]

Congrats Coach Bolt on his 200th win!

[Jeremy McMillan @coachmac2125]

@StrengthDebates Truth!! Follow the science and principles and not the fluff. 💯 As Boo says, You can be fancy or you can be purposeful.

[Jeremy McMillan @coachmac2125]

@ConorHughes67 @ArmyWP_Football Thank you coach.

[Jeremy McMillan @coachmac2125]

@EamonnFlanagan @IrishSESA Yes please!

[Jeremy McMillan @coachmac2125]

@StrengthDebates Trying to DM you about program but not certified so don’t have ability. Another way to communicate?

[Jeremy McMillan @coachmac2125]

Congrats @CMikkelsenJr. A championship and a S&C of the year award do not happen on accident. Hard work, dedication, and attention to detail. Great coach, better human. Proud for you and all that you are accomplishing.

[Jeremy McMillan @coachmac2125]

See you there. Get your tickets today!!

[Texas A&M Baseball @AggieBaseball]

🚨 RSVP REMINDER 🚨

Feb. 11th is coming soon!

[Texas A&M Baseball @AggieBaseball]

🚨 RSVP REMINDER 🚨

Feb. 11th is coming soon!

[Jeremy McMillan @coachmac2125]

@koachky Interested coach

[Jeremy McMillan @coachmac2125]

@aggiefieldguy I’ll send you my address.

[Gerry DeFilippo @Challenger_ST]

@PitchingNinja “Pithing,” mechanics

[Jeremy McMillan @coachmac2125]

@coachwillfranco @brettpriceUA @coachgearheart Appreciate you @coachwillfranco for the wisdom, forward thinking, and taking initiative to bring so many coaches together. As always, the wisdom @brettpriceUA and @coachgearheart bring is second to none.

[Call me Keir @RUGBY_STR_COACH]

The same tends to be true in sport teams IMO. It only takes a few generations of the head being replaced with the "next guy on deck" before everything that made the team or department special in the first place is gone.

[Call me Keir @RUGBY_STR_COACH]

Listened to a podcast this week which talked about how families blow wealth.

1st generation suffers and builds the fortune. 2nd generation grows up seeing the struggle first hand, and continues to build. The 3rd grows up with all the wealth but no connection to the struggle...

[Brian Spilbeler @CoachSpil]

The top 4 Alabama WR participated in high school track & field. 3 also played basketball.
PAI avg: 3.8/5.0
Ht/Wt avg: 6'0/170
100m avg: 10.73
@TrckFootball #CFBPlayoff

[Jeremy McMillan @coachmac2125]

@KaylorChafin I see this in your future. All your stretching and mobility will have you prepared💪🏼👍🏼.

[eclectik relaxation @eclectik]

Son!

[Sidney Roberts @DAWGFBNutrition]

Training🏋🏾‍♂️🏈 DRAINS muscle glycogen(energy) stores & BREAKS DOWN muscle tissue. Recovery...
1️⃣Restores muscle energy levels
2️⃣Repairs & rebuilds muscle tissue
3️⃣Reduces soreness & inflammation
#DawgFuel

[Jeremy McMillan @coachmac2125]

@CamJosse Coach-
Is the Matt Cross research what you referenced when talking about jump height,10-12 in. I believe, in relation to Pmax or optimal power?

[Jeremy McMillan @coachmac2125]

Different sports offer young athletes different opportunities to grow and develop crucial motor patterns. If you specialize early make sure you have an off-season that brings these missing qualities into your training.