Shariq

Building tools for food bloggers 🍳| Repeatable Fitness 👟 | Simple nutrition 🥣 | Web dev & System Automation 🌐 | Teaching software dev 🏫

[Shariq @code_musings]

@grok @HansChr52239198 @SamaHoole @grok What does >9 METs look like for a runner or triathlete across various abilities

[Shariq @code_musings]

@EVERRET @matushka1976 A pump fake with our o line?

[Shariq @code_musings]

@PollMeX @zbitter I think Zach on team "fuel for the work required". That includes carbs post-exercise so that you are recovered for upcoming training sessions

[Shariq @code_musings]

@HansChr52239198 @SamaHoole @grok, what is he talking about? How much is too much and how long is too long based on his source?

[Shariq @code_musings]

@GalphZ @SamaHoole He wont?

[Shariq @code_musings]

@JohnGoldman I got jayden in fantasy so I have a vested interest in Washington now. What age are you coaching?

[richroll @richroll]

A few weeks ago, @churchill_dan dropped in to spend a day training together in my neck of the woods. This beautiful film tells the story. I hope you find it helpful and entertaining. Put it on your big screen! https://t.co/NU6PJOfmZf

[Shariq @code_musings]

@Aaron_A_Thomas @Brady_H I used it for half ironman training in pools and open water. Seemed accurate enough

[Shariq @code_musings]

@itscorycampbell @StevenQuartz At least one of them is just telling people to walk more

[Shariq @code_musings]

@hjluks @YBbond64 Did you keep the pace constant or try to slow down? I know sometimes no matter how much I slow down, its just going to climb

[Shariq @code_musings]

@DavidClinkard @Alan_Couzens The cardiac risks are amongst elites right? Not your average 13 hr ironman

[Shariq @code_musings]

@JerryKline1 @MLFootball She says she did 2.25

[Shariq @code_musings]

@HurlsDa @MLFootball She says she did 2.25

[Shariq @code_musings]

@markluck @cullenroche Are you on roads riding solo?

[Shariq @code_musings]

@Brady_H The ability to show up and train consistently and in the appropriate dose to absorb training without burning out or crashing seems like a major genetic lever in itself.

[Shariq @code_musings]

@RebuiltPt I dont know man, can anyone handle the mileage required to get faster? I dont think most people can.

[Shariq @code_musings]

@feelthebyrn1 @stevemartincfp Ugh. Wild that others in their 40s can absorb 50-80 mpw fine. Meanwhile mortals have to bounce between 10-35 mpw (and even that with pain and rehab)

[Shariq @code_musings]

@stevemartincfp @feelthebyrn1 What is your limiter in increasing mileage?

[Shariq @code_musings]

@everyoneisright @Hybridathlete Keep going. Maybe layer in workouts or strides. Consider increasing force production and looking at cadende

[Shariq @code_musings]

@RealSFDynasty @Brady_H Go canes