My journey began at 6’3” 280 pounds. Through a largely meat based diet, periods of fasting ranging from 16-154 hours, and lifting really heavy, I’ve gotten in the best shape of my life at just shy of 42 years old. I’m consistently between 200-210 these days.
'What is the best exercise for this muscle group?'
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
If you don’t have any money to buy this dip?
I will help a few of you.
$5000 giveaway to 5 people.
To join:
Just retweet & make sure you are
following me.
I will actually announce the winners soon.
Unlike these other fake guru giveaways.
Here’s my EXACT plan to make millions in #crypto for 2025.
(Before the recession)
It is simple,
Not easy.
This is what I expect:
- $BTC leads the market.
(Already seen this)
- BTC corrects / consolidates.
Then BTC dominance tops out.
(Already happened)
- Alt season begins.
This is where life-changing moves happen.
(We are here now)
Here’s the plan:
1. No panic selling. Pullbacks = buying opportunities.
2. Focus on projects I think other people will buy.
3. Watch BTC dominance drop 20%, that’s when alts go parabolic.
4. $SOL holding until $400
5. $ETH waiting for a $5k
6. Sticking with alts that have strong narratives.
7. Sticking with leading alts, projects that move first and set the trend.
8. Wait for retail FOMO to flood in.
9. Alts with cult-like followings will move the hardest.
10. These will provide insane ROI during the peak of alt season, 20x min.
11. I’ll track volume spikes and market sentiment, this is how you spot tops.
12. I’ll call the top based on clear chart signals, no guessing, no emotions.
13. Profits move into USDT and lock in gains.
14. Rotating gains into real estate during the recession.
15. This is where wealth is built for the long term.
16. Watch everyone else get fucked and lose their profits.
But I must say,
Discipline & execution will be everything.
Markets will try to confuse you,
But if you follow me,
And stick to the plan,
We’ll win big.
My 5 Step #Crypto Exit Plan:
It’s very simple.
Yet most of you will get REKT.
Not because you didn’t BUY.
But because you don’t know when to SELL.
I’m not here to GUESS.
I’m not here to HOPE that numbers go up.
I’m here to EXECUTE with precision.
Step 1: Watch the charts.
I’m not sitting around waiting for random targets.
I don’t believe in arbitrary numbers.
I sell when the metrics tell me to sell.
Not hope. Not hype. Just DATA.
I’m watching the signals that actually matter.
Not influencer calls. Real metrics.
Step 2: The Key Metrics I’m Tracking
I’m not playing blind.
I’m watching the data that exposes the top before it happens:
- GMI Indicator: When this tops, it’s a flashing red light.
- MVRV Ratio: When it’s overstretched, I don’t get greedy, I take profits.
- Active Addresses: If price pumps but addresses stay stagnant, that’s a sign.
These are what the smart money watches.
Not YouTubers. Not Twitter. Real data.
Step 3: Staggered Exits on Confirmation
Heres the real secret.
Not all metrics will flash red at the same time.
Some will lead, some will lag.
That’s why I don’t wait for a perfect lineup.
I sell in stages:
When one metric screams “TOP” I unload 20%.
When another flashes 20% more gone.
I keep selling until I’m OUT; long before the collapse.
Step 4: Rotate into USDT
By the time all the metrics line up,
I’m sitting heavy in USDT.
While retail is crying on the timeline, I’m locking in my profits.
I’m not about to sit on altcoins while the market falls 80%
I’m here to protect the profit.
Step 5: Wait for the Recession Dip.
This is where the real money is made.
When the recession hits, and it’s coming,
I’m locked and loaded.
While everyone else is bleeding, I’m buying.
This isn’t a game to me.
This is how you make generational wealth.
I’ll Call Every Move.
When it’s time to get out, you’ll know.
I’ll call it step by step.
If you’re following me, you won’t miss it.
@EdCampb90188069@ChrisMasterjohn This is true. The campaign was a response to knowing that his crimes were being investigated rather than the opposite. He ran to escape prison.
@SethAbramson I’ve lived my whole life in Iowa. There’s definitely an energetic shift here. I’ve long felt that things were going to be very interesting here, and this confirms my suspicion.
@Shane00@BioLayne Actually, he made the claim in one of his many nonsensical videos. It’s been awhile, so I’m not going to bother to find it, but he also reaffirmed it. As for calling him a clown, his very first interaction with me was to belittle me, so that’s the frame we’ll operate from.