The brain does not hate hard work. It hates unclear effort. If it cannot see where the work is going, how long it will last, or why it matters, it starts treating the task like failure instead of a challenge.
PROPAGANDA IM PUSHING:
- it’s the best time to start a business ever
- have a kid. It’s hard but way cooler than having a dog
- take the wonder drugs. Glp1s are cool.
- walk 13,000 steps a day. It’s easy.
- you can reach any successful person on earth just by posting and trying to find their email for 10 minutes
- meta ads are working the best they have in 4 years
- the world needs more podcasts, not less
- the world needs more creators, not less
- we have already reached the age of abundance
- YouTube is finally a good ad channel
- things are about to get even better
- Tik tok shop isn’t a big sales channel, but the ability to engage thousands of motivated creators will 2x your business by sheer amount of ads
- sauna and cold plunge combo is great for mental health
- think more, it’s better than reading
- you can’t be a millionaire overnight, but you can be a billionaire in a decade.
- get married.
- attention is everything. Good or bad, attention is everything.
- play a physical sport once a week. It’s the only way to get friends together as we get old
- do stuff now that’s high risk, it’s okay to look stupid
- there is a billion dollars in your computer, and 100m in your phone
- want to do cool shit? Ask. Anyone will work with you as long as you have a good plan and can deliver
GO DO SOME GOOD
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
It took me 35 years to learn this: If you’re half-in, you’re actually all-out. Even 90% in gets you nowhere. There’s something magical in that last little bit. It's where you unlock new levels to the game. Simply because so few have the courage to do it.
Charlie Munger: "One of my favorite tricks is the inversion process."
"If somebody hired me to fix India, I would immediately say, 'What could I do if I really wanted to hurt India?' I'd figure out all the things that could most easily hurt India — and then I'd figure out how to avoid them."
"It works better frequently to invert the problem."
An Arabic proverb says; “Keep your house clean like you're expecting guests.Keep your heart clean like you're expecting death.” This hits deep, a reminder we often forget.
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