CrossConditioningOCR

Training all fitness levels towards their next obstacle race or towards being a more balanced individual. Next program starts May 16th

[The Savage Way @thesavageway]

Coming soon... #CLTFreeWorkout powered by @OrthoCarolina. Stay tuned for this fun, multi-neighborhood #CleanGraffiti

[spartan @SpartanRace]

What Jenna Wolfe learned from conquering the Palmerton Sprint. #SpartanRace https://t.co/1DY8sAWMlp

[CrossConditioningOCR @crosscond_ocr]

Just your typical Sunday @crossfitmeck @crosscond_ocr 🙌🏻💪 this week's mock #OCR #workout… https://t.co/qe67f1MXJP

[CrossConditioningOCR @crosscond_ocr]

@kbriggsnc you are stronger than you think!

[CrossConditioningOCR @crosscond_ocr]

This guy 👆🏻👆🏻 pure example of how #hardworkpaysoff 🏃🏻💪 On Day 1 of interval workouts, TJ ran his… https://t.co/FkzVKarcRV

[CrossConditioningOCR @crosscond_ocr]

@petzilla @SpartanRace come to a @SpartanSGX workout with us!

[CrossConditioningOCR @crosscond_ocr]

What started as a 12 week program has now become a challenge to push through race season. That's… https://t.co/kfMbtf0Ujf

[CrossConditioningOCR @crosscond_ocr]

@JennaWolfe @SpartanRace congrats!!

[CrossConditioningOCR @crosscond_ocr]

Who else got their #spartanrace magnets in the mail this week? #runfearless @spartanrace… https://t.co/kAccOdCjza

[CrossConditioningOCR @crosscond_ocr]

Saturday morning #trailrun with this fun crew!! Happy birthday @steph_haley1 🎉 the view was… https://t.co/fvO78ges5B

[CrossConditioningOCR @crosscond_ocr]

@petzilla @CrossFitMeck just come by! Any Thursday 6 PM or Sunday 11 AM - would love to have you!

[CrossConditioningOCR @crosscond_ocr]

That's how you do the #spearthrow 🙌🏻🙌🏻 great job @sheilambrown

#repost @sheilambrown with… https://t.co/ovMRjYfwSt

[CrossConditioningOCR @crosscond_ocr]

Happy #4thofjuly 🇺🇸🎉🇺🇸🎉 weekend from @flyjenduf and @crosscond_ocr #america #cltfitness… https://t.co/jLtx5NjePs

[CrossConditioningOCR @crosscond_ocr]

Yessss - hay is here! #spearthrow practice tomorrow @crossfitmeck @crosscond_ocr 😳😳 who's… https://t.co/LOtdQJQIPF

[CrossConditioningOCR @crosscond_ocr]

Well damn, with a 30 minute AMRAP like that average total calorie burn of the group was 450 😳😳… https://t.co/vIVg3iA9mM

[CrossConditioningOCR @crosscond_ocr]

At checkout they asked us what kind of DIY project we are working on 😜😜 oh just a little… https://t.co/qhboqjAxIH

[CrossConditioningOCR @crosscond_ocr]

Representing @crosscond_ocr at last weekend's #spartanrevolution #workout @crossfitmeck great… https://t.co/V2HaMpi2la

[CrossConditioningOCR @crosscond_ocr]

A great reminder from one of our favorite Spartans kkklaus 💪💪

#Repost kkklaus with… https://t.co/4JMekLzHQZ

[CrossConditioningOCR @crosscond_ocr]

Incredible #SpartanRevolution #workout @SpartanRace @SpartanSGX @CrossFitMeck great job! Aroo!

[Runner's World @runnersworld]

6 foods you should NEVER eat before a run: https://t.co/HBS2aPjkbP