kiki

[kiki @crypto___kiki]

GM

[Steve Harvey @IAmSteveHarvey]

💯

[kiki @crypto___kiki]

@frankkozik 🥺❤️

[James Clear @JamesClear]

Many situations in life are similar to going on a hike: the view changes once you start walking.

You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

[kiki @crypto___kiki]

@hubermanlab @fallinlovia thank you for the enlightening episode took some great points away. I would have liked endometriosis to be included in the episode too but hopefully could be discussed in a future ep!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Every 24 hours we need to re-up:
1. Sleep
2. Morning Sunlight
3. Exercise
4. Nutrients (even if from body stores)
5. Water
The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.

[⋆ @lowkeyalbert]

actions prove who someone is, words just prove who they want to be

[reggie mills @MillsReggie]

The best apology is changed behavior.

[Tansu Yegen @TansuYegen]

Habits…

[Altcoin Daily @AltcoinDaily]

Imagine playing Monopoly & never buying any assets or investments that generate income.

Imagine you just went around collecting $200, giving your money to the property owners & trying to stay out of jail.

That is how most people live their lives today.

[James Clear @JamesClear]

Just start.

Start slow if you have to.
Start small if you have to.
Start privately if you have to.

Just start.

[Andrew D. Huberman, Ph.D. @hubermanlab]

This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.

[Dickie Bush @dickiebush]

Your 2022 reflection guide in one graphic:

[Alex Hormozi @AlexHormozi]

If you aren’t content with life you have two options:

1) Change your life
2) Change your expectations of life

Both are hard.
1) Takes courage.
2) Takes acceptance.

[Rowdy | TwinTone @jamesrowdyy]

Gm
You have 4000 weeks, 920 months, 28,000 days, 76 years.
Life is short, so make memories, create what you wish existed.
Do what gives you energy and enjoy every part of the game, because you only get to play once.

[Sahil Bloom @SahilBloom]

Researchers studied the effects of a 20-minute walk on the cognitive performance of a group of children.

This is fascinating…

[Charles Hoskinson @IOHK_Charles]

Why crypto? A picture is worth a 1000 tweets

[Alex Hormozi @AlexHormozi]

When we’re young, we trade anytime we’ve got for money.

As we age, we begin trading our money for some time back.

Until one day we’d give all our money for any time we can get.

We always trade what we have more of for what we have less of.

[James Clear @JamesClear]

When determining the size or complexity of a new habit ask yourself, "What can I stick to—even on my worst day?"

Start there. Master the art of showing up. Then advance.

[Fiction Finance @fiction_finance]

Every $1 you waste in a bear market could be worth $100 in a #crypto bull market. I'm going to be frugal af because we need to buy generational lows on our fav alts, buy new 100x alts and then make FU money next run. Being tight now will pay dividends in future.

[kiki @crypto___kiki]

@jamesrowdyeth Gm