christian tucker

Follower of Christ - Lindsey's pity project - Maddie and Drew's provider/parole officer - Baseball Coach/Learner/Fan

[christian tucker @ctltucker]

@ted_ryce NEWSLETTER

[Kevin Heintz @AskCoachKev]

The daily routine I'd run religiously if I had 40 lbs to lose:

- Zero alcohol
- 10g creatine, 300mg magnesium
- 8,000+ steps (walking pad if you sit at a desk)
- 500+cal deficit
- 1g protein per lb of goal bodyweight

Meals:
- Breakfast: Fairlife shake + Oikos Pro yogurt (250 cal, 50g protein)
- Lunch: 8oz 93/7 beef + 3 low-carb tortillas + salsa (520 cal, 60g protein)
- Dinner: 8oz chicken + baked potato + broccoli (560 cal, 60g protein)

Training:
- 3-4 lifting days. PPL, Upper/Lower, or Full Body
- Progressive overload. Beat the logbook every week
- 30 min brisk cardio 2x/week. Assault bike or rower

Tracking:
- Weigh daily (after waking, before eating, after BM)
- Measure waist weekly
- Progress photos every 2 weeks

Snack options: Fairlife shakes, cottage cheese, Safe Catch tuna, jerky, fruit.

I've coached 900+ people through some version of this. It works every time somebody actually sticks with it.

Save this. Start today.

[Johnny Johnson @johnsonj42]

Man, there may not be a bigger issue in high school baseball than this right now. Unfortunately too many in leadership are missing the point

[christian tucker @ctltucker]

@Salvatoresixer @AndySrokaPBR @VinnyRottino @wiaawi Come to Alabama and coach. People blatantly disregard the rules here and nothing is ever done aboit it. Kids keep playing, Coaches keep coaching, and the teams keep having players transfer in from the travel teams they coach in the summer. They will be in the playoffs...again.

[Salvatore Bando Jr @Salvatoresixer]

An Open Letter to the WIAA regarding my resignation

[Coach AJ 🎯 Mental Fitness @coachajkings]

Tom Izzo shares an uncomfortable truth about earning your spot.

"You play real good, you start. You don't play as good, you work your way back in."

"That's the American way - except America has gotten soft."

You don't get what you want in life - you get what you earn.

It starts with showing up and earning it every single day.

No shortcuts...Just hard work.
(🎥@CBBonFOX )

[Next Level Baseball @nextlevelbb]

The most valuable people to players are the people that tell them the unfiltered truth.

[Coach Jeff Barnes @JeffBarnes52]

As an AD, we made a rule: if a student-athlete quits mid-season, they can’t join preseason activities or the next season’s team until the season they quit is over. Purpose: hold athletes accountable to their commitment.

[Baseball’s Greatest Moments @BBGreatMoments]

Every parent, coach and player should listen to this. Maybe listen twice just to let it sink in.

[christian tucker @ctltucker]

@CoachLync UCONN

[Sam Block @theblockspot]

Indiana won the National Championship.
Darnold won the Super Bowl.

Apply for that job.
Hit up your crush.
Start the dream business.

2026 is the year to just go for it all.

[christian tucker @ctltucker]

@CoachLync DUKE

[christian tucker @ctltucker]

@AskCoachKev SHRED

[Brett Boettcher @brettboettcher1]

In summary, the only 8 exercises you need:
-Side Plank
-Dead hangs
-Weighted chin ups
-Single Leg Deadlift
-Bulgarian split squats
-Chest Supported Row
-Slow Jog/Sprint Combo
-Incline Dumbbell Chest Press

[Joey Yochheim @joeyyochheim]

If I woke up 30lbs overweight and needed to lose belly fat...

Here are the exact foods, workouts, & routine I'd follow to get lean again:

[Baseball Dudes Inc. 🇺🇸⚾️ @BaseballDudes48]

We can obsess over velocity all we want but at the end of the day it will comedown to who can dot the “I’s” and cross the “T’s.” Strikes and executing pitches wins ball games.

Yes, higher velo gives us more room for error, and never stop working to get the most energy and power out of your body, but if longevity is the goal, pitchability better be a goal too.

[Joel Stapleton @joelstapleton]

Newsflash - he’s a professional football player folks, just doesn’t play for an NFL team. He’s being PAID by the University of Miami to play quarterback, not be a student. This is what high-level college sports have become and the trickle down is even killing high school sports.

[christian tucker @ctltucker]

@_AshleyRichmond Send

[Coach AJ 🎯 Mental Fitness @coachajkings]

Bob Knight had a definition of discipline that most coaches have never heard.

It might be better than Nick Saban's.

4 ingredients – simple, powerful, effective.

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