Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline.
Screen time dropped 49% (314 to 161 min/day).
Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature:
“Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.”
The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.
🚨 Do you understand what happened in the last 12 hours?
> A CEO of a $200 billion company said on camera that 35% of new grads won't find jobs. He didn't even flinch saying it.
> Meta made $165 billion last year and is still firing 15,000 people because apparently record profit isn't profitable enough.
> Some random guy in Florida sold his entire house in 5 days using ChatGPT. No real estate agent, no commission, no experience. Just vibes and a $20 subscription.
> A man in Australia cured his dying dog's cancer with AI after every single vet told him there was nothing left to do. Built a custom vaccine from his couch.
> The guy who created Uber and left 300,000 taxi drivers broke is back. Building robots now because apparently ruining one industry wasn't enough.
> Tinder wants access to your camera roll. Your drunk photos, your 3am notes app meltdowns, your deleted selfies. They're calling it a "vibe check."
> Naval, the man who made hundreds of millions investing in software, just said software is dead. Four words and the entire industry felt it.
> And Anthropic removed the limit on how long their AI can think and then doubled everyone's usage for free. Because when the product is addictive enough you give the first taste away.
All of that happened today. Not this week, not this quarter. Today. A random Saturday in March.
This is worse than you being on meth.
🇦🇺An Australian tech founder with zero biology background sequenced his dog’s tumor DNA, then used ChatGPT and AlphaFold to design a custom mRNA cancer vaccine.
A month later, the tumors shrank by half.
And this is just the start of AI medicine.
BREAKING - KISS cofounder Gene Simmons says it is time for celebrities like Ben Stiller and Mark Ruffalo to “shut the f*ck up.”
“People work hard for a living, and they don’t want to be lectured by people who live in mansions and drive Rolls-Royces. It’s time to shut up.”
A Monday morning question for you:
Your environment whispers suggestions all day long—eat this, click that, sit here. Look around you right now. What small change could you make to your surroundings that would steer you toward good habits and away from distractions?
You feel miserable because you consistently do what feels good instead of what is good. You sleep in instead of working out. You scroll social media instead of building toward the life you want. You avoid all tough conversations. You can’t expect to get what you want if you’re unwilling to pay the price.
I think about decisions in three ways: hats, haircuts, and tattoos.
Most decisions are like hats. Try one and if you don’t like it, put it back and try another. The cost of a mistake is low, so move quickly and try a bunch of hats.
Some decisions are like haircuts. You can fix a bad one, but it won’t be quick and you might feel foolish for a while. That said, don't be scared of a bad haircut. Trying something new is usually a risk worth taking. If it doesn't work out, by this time next year you will have moved on and so will everyone else.
A few decisions are like tattoos. Once you make them, you have to live with them. Some mistakes are irreversible. Maybe you'll move on for a moment, but then you'll glance in the mirror and be reminded of that choice all over again. Even years later, the decision leaves a mark. When you're dealing with an irreversible choice, move slowly and think carefully.
The Kid Who Explained the 4th Dimension… Then Vanished...🧐🤔
A kid called Danny walks people through 1D, 2D, 3D, and then hits the leap, how a 4D intelligence would see straight through our world the same way we see through paper. He explains how perspective lies to us, how we never see the world as it actually is, and how a higher dimensional observer would watch every layer of our lives at once. Freaky right? He doesn't stop there, he goes diving deeper into tesseracts and curved dimensions, nested universes stacked inside bigger ones. Exactly the kind of thinking physicists study and the kind NHI already operate in. Right after uploading the video this kid just disappeared, gone, no follow ups, no socials, literally no trace.
VENEZUELA: Biden raised Maduro’s bounty to $25M, declared him a fugitive, & denied him head of state immunity making it lawful for US troops to arrest him on Venezuelan soil. Democrats now call the arrest Biden enabled and authorized 'illegal'.
@GrahamStephan Every year, ask:
What moments stand out?
Who did I share time with?
Did my money expand my life or merely my accounts?
If memories are thin, surplus is being misused.
@GrahamStephan Every year, ask:
What moments stand out?
Who did I share time with?
Did my money expand my life or merely my accounts?
If memories are thin, surplus is being misused.
Andrew Huberman: "Someone I really respect said this, 'There are basically two kinds of people in life. Winners and losers.' And the definition is this—losers take things that happen to them... and the wallow and they use it for self or outward destruction."
"Winners take whatever they feel, it sucks, and they transmute it into things that are good for themselves and for the world."