Autocracies domino fall theory:
- Hamas launches a war, fails and falls
- Hezbollah tries to help Hamas, Hezbollah falls
- Hezbollah weakened, Syrian take over Assad and he falls
- Inspired from Syria, Iranian opposition topples Iran's IRGC, and Iran becomes free
- Putin...
@karpathy This is what worked for me for RHR:
- Not eating food after 2pm lowered my RHR by 3 beats. - 45-60 minute per week in zone 4 lowers it a bit more perhaps 2-1 beats.
האם בדקת - OxLDL - רמת החמצון של ה-LDL ; וגם C-LDL לעומת P-LDL גודל החלקיקים, בנוסף VLDL - חלקיקים ברמת צפיפות נמוכה מאוד - יחס טרגילצירידים ל LDL, ועוד. יש הרבה מסקנות חדשות ממחקרים על פאנל שומנים מהשנים האחרונות לגבי מה באמת מכריע. האם בדקת את רמת הדלקתיות בגוף? אני חושב שזה משפיע על הכלי דם והנטיה שלהם להסתייד
@jamie_maguire1@bryan_johnson Yes, but it has been only affecting my sleep after @bryan_johnson has alerted me to it, so it has become one of the stressors.
On one night I was dreaming about a situation where someone prevented me from sleeping. That was while I was asleep. Mind is a stupid thing sometimes
@jamie_maguire1@bryan_johnson Same. Very active mind. 3 hours of restorative sleep (WHOOP) and my mind is like - "Ok I had enough of that let's get up already do something" - But it's 4am dammit - Nope, I'm refreshed, let's think of all the problems we can solve now
@bryan_johnson It becomes increasingly a challenge to sleep more, even if you desire for it and set everything right for it, having an overly active mind.
@JanJuan212582 @liadagmon תודה על המחמאה, אבל לא הצעתי פיתרון משילותי, אלא רק טכנולוגי, אז אני לא טכנוקרט.
ונכון, אם רוצים פיתרון מלאה משלבים בין פיתרון סוציולוגי וטכנולוגי.
As bilingual, I can listen to a podcast in one language while reading unrelated text in the other language and understand both.
If it's the same language I can't do that. Brain pipeline collides on the language level.
Unexpected advantage of being bilingual.