starboy

[IronSage @IronSage_]

No matter how much you exercise, you won’t lose fat until you fix your diet.

Here are 9 cheat codes to easily fix it: 🧵

1. Eat a lot of potatoes

[Yosuep Esteban @YosuepEstebanX]

Tenía 29 kg de sobrepeso, una barriga enorme y quería alcanzar un 13 % de grasa corporal en 2026. Lo logré con estas 25 reglas:

Regla 1. DEJA DE CORRER.

[Chace Chambers @ChamberofFit]

No matter how hard you train, you won't get in shape if you're not training right.

Here are 10 of the best exercises I've found after coaching 100s of clients (and how to do them correctly): 🧵

1. Incline Dumbbell Chest Press

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Best 6 exercises for burning fat🥵

[starboy @danfstevenson]

@benonwine Yes

[David Goodwin @MrGoodwin23]

Here is a thread containing all ten of our 'Five Ways' one-pagers. I've included the links to @teacherhead's original blog. You'll also find a PDF of each one-pager; PDF files are better for printing.

[oliver caviglioli @olicav]

My word! What a comprehensive & engaging read this promises to be, based on a quick scan & familiarity with the quality of @Tom_Needham_'s blog posts.

[edutopia @edutopia]

After only 4 meetings, a community of teachers and administrators reached an agreement on criteria for a new math curriculum. Check out how they did it. 👀
https://t.co/DHHOjXDWzH

[Evidence Based Education @EvidenceInEdu]

🗣️Let's talk about #GreatTeaching.

▶️17 videos describing each of the elements from the Model for Great Teaching.

👥Use them with colleagues to facilitate conversations about teaching and learning.

Free via this link 👇
https://t.co/Y3KxFwp5m5

[Dylan Wiliam @dylanwiliam]

Slides from my presentation this morning on collaborative and cooperative learning at the @learningandtheb conference on "Teaching Social Brains" in New York are here: https://t.co/onEtHofaGB.

[SecEd @SecEd_Education]

How to plan well sequenced & equitable #curriculum learning. Continuing his series on excellent #teaching & curriculum delivery, @mj_bromley looks at how we can plan learning including sequencing the curriculum & promoting both #equality & #equity https://t.co/qvKXYJQlus

[Joe Kirby @joe__kirby]

Four upstream strategies for 100% student attention

https://t.co/hEug5QwzkZ

*Whole-school* routines hold greatest power
*Consistency is key* for forging culture
*A united school is formidable*
Culture is strongest when *all staff row together*

@Mr_Raichura's super insights!

[Stephen Parker @ParkerPhonics]

*
Reading Teachers & Parents

If you're going to teach a child to read, the first thing you need to know are the 44 sounds of English and the way these sounds are represented by various letters. In short, you need to know the Alphabetic Code. https://t.co/7GwYm3Cu3r

[Tom Sherrington @teacherhead]

This is ace… 🔥@Emma_Turner75 and I loved talking to @dylanwiliam https://t.co/mbNN7r769J

[Alex Quigley @AlexJQuigley]

‘Closing the Reading Gap’ is less than half price on @AmazonUK right now (just £7.74)

https://t.co/wMnhrt1SYD

[Tes magazine @tes]

What makes for an effective headteacher and deputy headteacher partnership? @KeithCooper1973 and @DanWorth look at the universal themes that underpin this vital dynamic
https://t.co/DTSGhIKpEl

[Teaching English with Cambridge @CambridgeEng]

Are you holding Cambridge English exams at your school? We have some useful tips to get your venue exam-day ready: https://t.co/Ulnbpnpg3v

#CambridgeEnglishQualifications

[Gary Aubin @SENDMattersUK]

Annual reviews are essential ‘lines in the sand’ that ensure progress is understood, that the views of all are shared and that provision remains appropriately matched to need. Here are a few thoughts on how to do them well, and how to ensure compliance. Please retweet generously!

[Mark Lloyd @HeadteacherTips]

This is our school’s ‘Quality Teaching and Learning Framework’ which I created to support coaches to give feedback to colleagues.

[Leah McElrath @leahmcelrath]

Before being found dead at home, Leslie Lawrenson made this video about being glad he got COVID because he didn’t trust vaccines.

Family said he was “brainwashed by the stuff that he was seeing on YouTube and social media.”

More: https://t.co/tw6SNtZqHp