Dan Maggio DPT, CSCS, USAW

DPT • CSCS • USAW • CFL1 •

[What Drives Winning @WDWconvo]

The key to high-performance: Get Healthier!

Physical: Diet, Exercise, Sleep, Hydration

Emotional: View things as an opportunity versus a threat

Mental: Focus on the present - don’t overthink the past or worry about the future

Spiritual: Find a purpose outside yourself

[SimpliFaster @SimpliFaster]

"Do traditional movements (squats, deadlifts, etc.) loaded at near max intensities produce high forces, or can you manipulate components of the Force equation (F = M x A) to expose athletes to higher peak ground reaction forces?"

📈 @Huntereis_sc #Force

https://t.co/hQYVupneLi

[Pat Basil @pbasilstrength]

Programming exercise for young coaches:

You can only pick 4 exercises per day:

- Two Lower Body
- Two Upper Body

Did you do it?

Ok that's Day 1

Now do that two more times

Those are Days 2 + 3

There's your week program

Just add a jump/throw/sprint and you're good to go

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

The experience of pain is many times more dependent on:

What you’re told about why you hurt…

Your own beliefs of your ability to heal…

The environment where you got hurt…

Who was around you when it happened…

….It’s not always about muscles, bones, nerves and tendons.

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@DrKeatsPT Hi Keats!!

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

Most effective way to flush out swelling from a joint…

Movement. Repeated Muscle contraction.

…also really good for pain control.

[Greg Lehman @GregLehman]

I just have trouble reconciling this with many international “evidenced based” organizations teaching dogma about SIJ manipulation or “faulty movement patterns” endorsed by @jospt Who is the arbiter of best evidence?

[Pratik Patel @PratikxPatel]

The best ways to condition for team sport:

-Play/practice the sport
-Mimic the movements done during competition with the appropriate work:rest ratios

The worst ways to do so:

-Bout runs
-Endless 110s
-Repeat 300s
-Running long distances

[Joel Sanders @CoachJoelSandrs]

Most people suck at STRENGTH TRAINING.

Here’s 11 ways to do it better…🧵

[NoBullshitPhysio @AlexisMLeveille]

Agree or disagree:

Rehab professionals who use manual therapy the most are usually the ones who understand it the least.

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

PODCAST @JOSPT
Based on our paper It's Time to Put Special Tests for #RCRSP Out to Pasture
@PaulieSalamh

Thanks @DanChapmanDPT & Chelsea Cooman🙏🏽🙏🏽

spotify: https://t.co/h7cNQ5SN7r

apply: https://t.co/rQZl31OROZ

[Elisabeth Oehler @eo_performance]

Crawling + some kind of plank + relay race = FUNdamentals and a great warm up #physed

[Elisabeth Oehler @eo_performance]

I had a class that always came into the gym and started climbing, swinging, playing...before the PE lesson started.

I got told by the school, it´s a lack of discipline and too dangerous and I have to make them stop that.

⬆️This is why many young athletes have poor motor skills

[Jeff Beran PT, DPT, ATC @jeffBPT]

Just having some discussions with @Neurodynamics @michael_bann and @CiccioFazul and I was amazed there is not a lot of research addressing this in high level athletics. I believe this is more prevalent than we currently think or know IMO.

[TPI @MyTPI]

"There has to be a feel difference between the old pattern and the new pattern."

- Dr. Rose on the importance of naming a "feel" to help cue/teach a new pattern.

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@CWagon75 Also thank you for your time and thoughts replying. Much appreciated.

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@CWagon75 ..or would you see distal regional “fatigue” leading to more systemic changes and compensations to the proximal regions?

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@CWagon75 I guess what I may be asking flawed on my understanding of Shacklock ND... seems that ROM limitations may stem from proximal to distal first?... (like distal musculature creating tone to protect distal nerves) or...

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@CWagon75 Definitely. I guess I was wondering if you see that one happens before the other?

[Dan Maggio DPT, CSCS, USAW @danmanmaggio]

@CWagon75 @CWagon75 Curious on your thoughts on g-s, pos tib, and plantar fascia being related to neurological tension and limiting msk range as result of joints that no longer “get into positions that absorb and adapt to stress” ?