Davor C

Account created for the sole purpose of participating in an HKR1000-081 class at MUN.

[Davor C @davor_c]

MYTHERIA - FANS ART CONTEST https://t.co/JwNRi2FR0g

[Davor C @davor_c]

Just a little sumt'n-sumt'n I came up with for the @Mytheria_MYRA art contest. I'm no artist, but this game is pretty darn cool. #MytheriaIDO

[Davor C @davor_c]

Real Estate Red Flags - Things to consider when working with a Real Esta... https://t.co/pQs7vOuGgv via @YouTube #ottawa #ottawacanada #ottawarealtor #ottawarealestate #ottawalife #ottawahomes

[Davor C @davor_c]

@meghanbuttonn @Brianna68720486 Since the pandemic and stay-at-home rules put in place, I see many people out-and-about with their kids which can only be good for them all emotionally. I know I spend much more time now with my wife and kids going for walks and just hanging out. #thewayitshouldbe #hkr1000

[Davor C @davor_c]

My MoodCheck app has shown me that I tend to feel less happy later in the day and very much upbeat early in the morning. This is mainly due to me spending much of my day studying alone from home as a full-time online student. In the morning I am rested and energized. #hkr1000

[Davor C @davor_c]

@alyssabishop16 @WebMD Agreed. My thought was always 70% diet 30% exercise.

[Davor C @davor_c]

@FennellyMikayla @annikalindstr0m Nothing wrong with carbs luv. Complex Carbohydrates are what fuels our bodies. You probably meant empty/processed carbs like sugar and starch; yes! those are useless to us in terms of nutritional value. #hkr1000

[Davor C @davor_c]

@DarceeGale @annikalindstr0m #hkr1000 Agreed! If I could pass some simple advice; there is a difference between whole food and food like product. Whole food has no additives, products do (avoid/limit consumption of food-like products and you’d be good).

[Davor C @davor_c]

https://t.co/KTATh6rwSO Stretching doesn't actually make muscles permanently longer instead, it may be that exercises such as reaching for your toes train the nervous system to tolerate a greater degree of muscle extension without firing off pain signals. #HKR1000

[Davor C @davor_c]

@MUNles162
Health management Lab (Part B or C, not sure), browser cut off some of the lab window/calculations (i.e. I didn't know they were there, hence didn't complete them). Just an FYI.

[Davor C @davor_c]

#hkr1000 There is almost 91% of us that avoid tobacco like a plague, but there are still some that consume it/are exposed to it in however limited amounts. One of the easiest ways to improve one's health and overall wellness is to stop smoking. I know; I've quit smoking 15 y ago.

[Davor C @davor_c]

@laceyjane1313 As an avid yogi I find yoga gets labelled as something that is purely for stress relief & flexibility, but yoga is fantastic for weight loss and strength training as well. Many are now seeing these benefits too and have incorporated yoga into their workout routine. #HKR1000

[Davor C @davor_c]

@FennellyMikayla Agreed. One thing though. How accurate the information is? I think the majority of people tend to understate the bad and overstate the good. But I do strongly believe we are all on the right track simply by taking this course. Good/accurate information is paramount. #hkr1000

[Davor C @davor_c]

Deciding to take this course puts all of us in the right mind space, a step in the right direction towards acquiring accurate information pertaining to wellness. Physical activity + spiritual wellness & proper nutrition will yield positive results (mind & body). #hkr1000

[Davor C @davor_c]

@FennellyMikayla @Chelseabolt17 Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you sleep better. #HKR1000

[Davor C @davor_c]

@MUNles162 @HKRdeanMemorial Thanks!

[Davor C @davor_c]

@MUNles162 Based on your readings of the provided tables/charts what can you conclude about the overall health and wellness of people in your HKR 1000 class? <--- What tables/charts is the in reference to??

[Davor C @davor_c]

@KBlyde Will do... it helps to be a trained chef when sorting out your own diet 😊

[Davor C @davor_c]

@KBlyde I’ve just exercised a massive vegan falfel sandwich into my belly 💪🏻👌😇 ... Home-made falafels, roasted garlic vegan mayo, caramelized onions, greens, tomatoes, pita.

[Davor C @davor_c]

Just finisheda 30 min yoga circuit! I’m happy to say I namaste’d the bijesus out of it. I’m as limber as a gazelle now. #hkr1000