DBTweet

Dialectical Behavioral Therapy Skills enthusiast. #DBT Skills NOT a pro. Positive, #mindfulness, humorous, posts #Bipolar, art meditation

[Thrive Mental Wellbeing @ThriveAppsUK]

Good things may fall apart but even better things will always fall together #positivity #motivation #quotes #mentalhealth #inspiration #mh

[Thrive Mental Wellbeing @ThriveAppsUK]

"Depression is not just being sad."

https://t.co/mIdet5vIoM

[WiseCounsel&Comfort @pdxwcc]

#truth #quoteoftheday #mentalhealth

[DBTweet @dbt_dbtweet]

#OptOutside beautiful monterey bay

[DBTweet @dbt_dbtweet]

#OptOutside

[Architecture Hub @archpng]

Street art by Kevin Lee

[Dialectical Diddy @Dialectic_Diddy]

"Radical Acceptance" means ALL THE WAY acceptance; mind, body, & soul. Acknowledging 'it is what it is' can be both difficult & freeing #DBT

[DBTweet @dbt_dbtweet]

@StreetArtepics Awesome

[Architecture Hub @archpng]

Giant statue crawls out of the ground in Széchenyi Square, Budapest. Photo by Laslow Barkoni

[Architecture Hub @archpng]

All children are artists. The problem is how to remain an artist once he-she grows up. - Pablo Picasso

[Architecture Hub @archpng]

Urban Cross Stitch

[DBTweet @dbt_dbtweet]

@BPDBanter Wow was ruminating thanks for the reminder

[DBTweet @dbt_dbtweet]

@DusklightMemory Love this Bmore

[Christy @DusklightMemory]

Rattle not
my noon day quiet
I've stepped beyond
the looking glass

Lean back
Strap yourself in
Fall under the pages
The words hold me...

[DBTweet @dbt_dbtweet]

@TalkingAboutBPD This is awsome really needed it.
#DBT#mindfulness

[Talking About BPD @TalkingAboutBPD]

Yesterday my #DBT therapist told me to notice:

✨vulnerability factors + triggers = distressing thoughts✨

Then to tell myself:

[Talking About BPD @TalkingAboutBPD]

Today I'm going to try to have a break from my thoughts by
- reading
- being outside
- listening to music
- focusing on outside world
#DBT

[DBTweet @dbt_dbtweet]

@DBTPath That is awesome TY #DBT #mindfulness #oppositeemotion

[Debbie, DBT Path Founder @DBTPath]

And now, for some #selfsoothing through vision, little dogs floating in a duck raft. You're welcome. 😂💗🐶💗#DBT ❤️... https://t.co/94XIclAw2s

[BPD Tweet @BPDtweet]

Dialectics remind us that change is the only constant. Each moment is new; reality itself changes with each moment #Dialectics #DBT