Matt Barton (F3 Ladybug)

F3 Ladybug @F3Evanston #F3Nation // husband, father to 3 amazing girls // GRT // rugby back turned flanker // Marine #MarineCorps

[F3 Evanston @F3Evanston]

JOIN US. IT'S FREE!

Next Workout:
6:00 AM // THE CROWN
Robert Crown Center (Turf Fields)
1801 Main Street, Evanston, IL

[David Goggins @davidgoggins]

We are stuck in a generation where most people find their answers online. While that too is a very powerful tool, there are many things in life you just can’t Google. Mental hardening is a perishable skill. It’s very important that you do things that suck whenever you can!

[A.D. Wrigley (F3 Rancid) @F3Rancid]

14 PAX endured Rancid’s @F3Oakpark #QSchool beatdown at Wreck Center AO, and others joined after for a brilliant @F3Nation Q School discussion guided by @keithellis02 #RA. I2 aplenty in this group; looking forward to their #acceleration. BB and more to follow! #MTAW #FreedToLead

[F3 Evanston @F3Evanston]

11/17 - Run Club. We’ll run a few & pick a new name for our little club.

Down to 2:
1) Weekly Grind
2) Band of Brothers K (nod to our host coffee shop @brotherskcoffee)

Come out and vote.

#counteveryvote #oldmencanrun

[F3 Chicago @F3Chicago]

Come one, come all! The Zoo Crew AO is back in session on Tuesday 11/17 led by one of @F3Chicago finest, @perryparker23 #SweetTooth (Respect!) 5:30AM near the @lincolnparkzoo admin office on Clark & Armitage #ZooCrew #FreeWorkout #Outdoors #PhysicalDistancing #SYITG

[Matt Barton (F3 Ladybug) @deadic8]

@_joshandersson @ZackAronson @F3_Denari @F3Chicago @F3Oakpark The Rabbi? You mean all those random Slack tags actually worked????

[F3 Evanston @F3Evanston]

Today we honor our veterans, worthy men & women who gave their best when they were called upon to serve & protect their country. We pray that you will bless them for their unselfish service in the continual struggle to preserve our freedoms & our safety. We thank them.

[F3 Evanston @F3Evanston]

And thanks to our guys over at @brotherskcoffee for great coffeeteria every Tuesday morning. Great hosts!

[F3 Evanston @F3Evanston]

Last bit of warm weather was enjoyed. Mumble chatter very high, very fortunate to be around these two other HIMs.

#MTAW #strengthbythelake

[F3 Evanston @F3Evanston]

10/16 - 4 met for Noonan’s final Q as a local before he heads down to @F3Charleston

This HIM was one the OGs of @F3Chicago and he brought a creative Goggins-style BD for his FQ.

Chicago’s loss is our brothers from SC’s gain for sure,,,

[F3 Evanston @F3Evanston]

10/10 - 6 came out to honor a fallen brother #Hightower from @F3GrandStrand and enhance our own fellowship. YHC introduced them to THOR (take heavy obiects,,, and run).

Thx to @lincolnparkzoo for hosting the newest AO of @F3Chicago

#zoocrew #oldmenwithblocks

[F3 Chicago @F3Chicago]

https://t.co/tbNBPomJCJ

Come out tomorrow morning for some fun with our guy 🐞 on the Q.

Where: Lincoln Park Zoo Admin building at Clark and Armitage

When: 0700

#SYITG #defeatthefartsack

[F3 Evanston @F3Evanston]

F3 Evanston - Tmrw morning at the shiny Robert Crown fields is where we’ll be. 0600 for some good old fashioned work sans coupons.

Locals might need a break from the concrete. The Dude will abide,,,

We’ll spend some time smelling the new turf,,,,

[F3 @F3Nation]

Men, please check out @thef3foundation and consider getting in on the #F3Give2Give campaign which starts TODAY!

https://t.co/4pXPEwnQYK to help make an #IMPACT

[Nigel Rozario @CheddarF3]

Official run club opening , 3 for a morning stroll around NW campus got 5.25 miles and started the day great , also kudos to #Ladybug for picking the spot Brothers K. #combine kept the pace . Nice to have #Borland join us for coffeeteria. @F3Chicago @F3Evanston

[F3 LaGrange @F3LaGrange]

❗#F3LaGrange Big Bang Launch❗
❕The flag is planted❕

28 pax from six local regions represented. Here.We.Go.

@F3Nation @F3Expansion
#fitness #fellowship #faith

[F3 Evanston @F3Evanston]

6 HIMs got after it in the gloom for Wk 2 of the IPC. All conferred it was brutal but well worth the effort. Tclaps to @F3IronPax for putting together this epic challenge. #EvanstonStrong #OldManStrong #ipc2020 #MidwestGrowth

@F3Chicago @F3Oakpark @F3LaGrange @BucktownF3

[Matt Barton (F3 Ladybug) @deadic8]

2020 IronPAX Challenge Week 2 – James Park tmrw @ 0600. Come find out about the Wheel of Misfortune. Bring water and maybe an extra set of shoulders. https://t.co/IKe2Eh0XJz

[Matt Barton (F3 Ladybug) @deadic8]

@F3Evanston @JLBretones come out and join us on Friday mornings. It’s fun.

[F3 Evanston @F3Evanston]

Come test yer mettle against Week 1 of the IronPax Challenge tmrw. James Park 9/4 0600. #IPC2020 #Inspectorsgadget

50 merkins
100 leg raises
150 jungle boi squats
200 BBSUs
250 lunge steps
Oh, and 3 burpees EMOM

Looks easy,,,