Dean Turner

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[Dean Turner @DeanTTraining]

If you want to build your Chest fully & completely, look no further than these 8 exercises:

(~10 second demo video included for EVERY exercise)

Bookmark this for later!

[Dean Turner @DeanTTraining]

@BakerBarbell Spicy I hope….

[Dean Turner @DeanTTraining]

Word has been spreading like WILD FIRE and everyone UNANIMOUSLY agrees:

Just Bare Nuggets = the GREATEST frozen chicken known to man

Nobody even tries to argue against this

[💯Mike Appy aka Crema💯 @DigitalFringed1]

@pushpullrun Bro, it's simply the best. Spread the word my man.

@DeanTTraining it's spreading

[Dean Turner @DeanTTraining]

@ShiddderOfPants This is the way

[Dean Turner @DeanTTraining]

@NPH_On_X @mhartl

[Dean Turner @DeanTTraining]

@trenchinhoxbt @witheredwizard No

[Dean Turner @DeanTTraining]

@BenjaminYeezus They make some good stuff

A bit overrated though

[Dean Turner @DeanTTraining]

If you are a person with access to this machine….you had BETTER be TAKING ADVANTAGE of it

Quite literally one of THE BEST Lat Pull-Down machines EVER MADE

Especially for Single Arm

Just absolute MONEY

[Semantix1k @semantix1k]

@DeanTTraining Interesting…I’m working on improving this, using a Panatta High Row, and starting to 🥰 it lol. But it’s got a chest pad so that wouldn’t work. I am tilting back more when doing Pull-Downs now tho, instinctively.

downs

[Dean Turner @DeanTTraining]

@Nick_Crays

[Dean Turner @DeanTTraining]

The elites don’t want you to know you’re 1-2 bowls of this a day away from your best body ever

Perhaps the craziest part:

You’ll actually THOROUGHLY ENJOY eating it

[Nick Crays | Men’s Fitness & Nutrition Coach @Nick_Crays]

Greek yogurt is such an underrated food that not enough people eat.

15-20 grams of protein per cup, tastes like a treat with some berries and honey, and it's affordable.

If you're struggling to hit protein and you're not eating Greek yogurt, you're making it harder than it needs to be.

[Dean Turner @DeanTTraining]

@0zkphilip https://t.co/R66qcyF4Wx

[Dean Turner @DeanTTraining]

2 things:

1) Yes….obviously this won’t work for everyone

But this formula has like an 80+% hit rate

2) You’re multiplying bodyweight IN POUNDS by the numbers mentioned…not KG

[Dean Turner @DeanTTraining]

Multiply your bodyweight by 10 if you don’t move much

Multiply your bodyweight by 12 if you move a decent amount

Multiply your bodyweight by 14 if you move all day

Congratulations…you now know how many calories you need to consume per day to lose weight

[sour coach sauers @SRCoachSauers]

TY! Got numbers from all over the place. Protein grams got them from 0.75-1 times your body weight in lbs.

The calories a combination of online and dietitians. I knew these were guidelines and probably for maintenance, but didn’t expect them to be that far off

https://t.co/dD0QOkabuZ

[Dean Turner @DeanTTraining]

@Abhishek_Saini RDLs / SLDLs are the next best hinge after a 45° ext

[Dean Turner @DeanTTraining]

POV:

You swapped Deadlifts out for this exercise and now…

- Your Lower Back feels better than ever before
- Your Glutes and Hamstrings are the most developed they’ve ever been
- It is much easier for you to recover on time for your next session

NO-BRAINER DECISION

[Fozzy @fozzydiablo]

how do you fix lower back problems

[Dean Turner @DeanTTraining]

@PrimeChad89 One is a sagittal plane pull and one is frontal

I’d pair them in a training week / cycle if anything (I usually do)

[Dean Turner @DeanTTraining]

@Bink5of5

[Dean Turner @DeanTTraining]

Photo 1 = high carbs, moderate protein, low fat

Photo 2 = low carbs, moderate protein, high fat

People are STARTING to catch on….

[P h i l m i n a t o r @Philminator]

@DeanTTraining I actually do high carbs, moderate protein, and low fat.

It’s doing wonders compared to high protein, and 0-50 carbs.

Can’t believe I ever fell for that shit.

Now I eat 40+ lbs of potatoes a month, and losing fat.

[Dean Turner @DeanTTraining]

@OresNcrusaders Neutral is the play here

[Dean Turner @DeanTTraining]

@mhartl IN DUE TIME

[Dean Turner @DeanTTraining]

@AguilarX

[Dean Turner @DeanTTraining]

@AlexMorizio74 LFG

Keep crushing and thank you for your support!

[Dean Turner @DeanTTraining]

@FedUp766

[Dean Turner @DeanTTraining]

@dustinwkeys That’s why your Lats are MONSTROUS

[Dean Turner @DeanTTraining]

@HrdcreUndrgrnd