🇬🇭BOLD🇺🇸🇬🇧

The Word Of God 📖is my back bone🦴 Liverpool Addict.Listen to learn.Rescue Misson On Course.

[Ade @YR_FITGUY]

Prison bros really come out looking like they’ve been on a 5-year bulk—built like tanks, veins everywhere, shoulders wider than the cell door. 😂

Whatever kind of “protein shake” was going around in there… clearly somebody was hitting their macros. 💀

[Beatrice Annan @Beatrice_Annan1]

Good news but more room for improvement and Government recognises that!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

they dont want you to know that this is healthier than a salad

a salad is goat food

[Alpha_101 @tryingtobeLFA]

Belly fat isn’t about doing more cardio.

Here’s what actually gets rid of it:

[Ryu Mind @vidaysalud00]

TOP 10 ALIMENTOS METABÓLICOS PARA ACELERAR LA LIPÓLISIS Y QUEMAR GRASA MÁS RÁPIDO.

[Muscle Mode @MuscleModeHQ]

ABS WORKOUT! SAVE for later! 🔥

[Theo @VeritasTheo]

Ultimate cheat code for a happy life:

- Gym
- Healthy foods
- Great wardrobe
- Excellent social skills
- High energy connections

99.99% of your competition ignore this.

[Joaquin Lozada Prieto @SoyMenteFirme]

La fuerza de todo el cuerpo no se crea entrenando un músculo solo.

Este tipo de entrenamiento hace que tus piernas, espalda y parte superior del cuerpo trabajen juntos, que es como se crea la fuerza de verdad.

Movimientos fáciles, muchos músculos activados a la vez y sin perder el tiempo.

Para que las personas no te reconozcan.

sígueme: @SoyMenteFirme

únete a mi canal de Telegram si quieres mas tips diarios de ayuda y superación personal. https://t.co/2Xd1TdZxhn

[liftbytifehh💪 @setbysets]

Nothing beats seeing a physique you built yourself.

[S. @sagelovebars]

honestly eating right is so much harder than the entire training process.

[Masculine Man @masculinmanx]

Bro to bro

[Malvin @ManOfFocus_]

Speak 5 lines to yourself every morning:

1. I am the BEST.
2. I CAN do it.
3. GOD is ALWAYS with me.
4. I am a WINNER.
5. Today is MY DAY.

Do this for 30 days straight.

[Masculine Vision @MasculineViz]

Porn is artificial sex
Alcohol is artificial fun
Junk food is artificial food
Drugs are artificial happiness
Smoking is artificial relaxation

Don't sacrifice the real thing for the fake one.

[Promise Dumevi @dumevi_promise]

The private sector is the engine of growth!

As a results of government policies and programs!

[Jaina @Jainadave_]

I used to be cool, but now things that makes me happy are

"My sleep score is only 85%"
“ I actually ate 130 gm protein everyday in last week "
"Done with my 10k steps"
“Sleeping well before leg day"
"Got a new gym wear”

[Doctor Of The Future™ @g_diets_]

My problem with “eat in moderation” is that nobody has met the Nigerian auntie serving rice.

“Small rice please.”

She heard:

Build him a bungalow.

😭😭😭

[Ghana Tech & Infra @GhanaTechInfra]

🚨 Government to begin the next phase of the Accra-Kumasi Expressway after 175.6 km of corridor clearing, advancing the full detailed design for the 198.7 km six-lane access-controlled highway.

Also revenue from the expressway will fund the next leg, with construction from Kumasi to Tamale onward.

[Kiss Me Quikk @Kiss_Mequikk]

Captain Amoabeng write ✍🏽

I made a quick stop at His Excellency John Mahama’s private residence to discuss a few matters of national interest.

So far, I believe he is doing well, and we are glad to support him in every way we can as he works towards building a better Ghana.

[Path of Men @PathOfMen_]

Lifting heavy shit is one of the best things you can do for your brain.

[Prince Fynn @Prince_Fynnd]

Eat oats, eggs, banana, almonds, pumpkin seeds, yogurt, broccoli, avocados, and drink water for 12 days.

You'll gain healthy weight, build muscle, and have 10 times more strength and energy.