I’d swap sweet potatoes to regular ones, add rice and buckwheat.
Limit steak and red meat intake and use poultry instead. Cook occasionally soups to have good collagen.
Basically your diet shouldn’t be very limited, embrace variety
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
Does anyone solve the issue with AI agents coordination in the same chat group?
I did a lot of tinkering, but coordinating multiple agents remains hard.
Any good articles or GitHub repos?
I generally try to stay at friends places, or travel with friends and share accommodation.
Fly with backpacks only, leave a car in cheap parkings etc
Otherwise you overpay significantly just to get to and sleep somewhere - which is not important at all
Generally hotels are very expensive.
A night is 100 euro at minimum, and it’s like a week worth of food for a person.
EU prices jacked up, and travel became very tricky, taxi in some areas cost like the price for Ryanair flight.
Agreed, and I can prove that luxury hotels are mathematically literally very bad value
For the amount of "more" money you pay for this luxury, you should be getting way way way more than you actually get (as measured by ratings)
Aman should have an average rating of 9.5 but in reality barely hits an 8 on average, so they simply cannot produce the "luxury" experiences they are trying to market and brand themselves for
It's essentially all smoke and mirrors, and reflects my experiences completely, you pay 10x more and get either 0.5x-1.5x more (eg many times 2x worse, sometimes a bit better) not 10x better!
Other luxury chains are slightly better but none of them even get close to a 9 rating with the famous Ritz-Carlton being especially bad: its average rating is a 7.68 for a median price of $549/night, terrible!
Real value can be found with Okura, Minor, Melia and even Marriott. Okura is interesting because well known as luxurious but median only $143/night
So as I always say, luxury is mostly a scam, it doesn't exist and you're best off spending much less for much better value (and often better experiences too)
Source: my new site stats page https://t.co/soyNqf0J7D
INSTEAD OF WATCHING A 2-HOUR MOVIE.
Watch this Anthropic Claude for Finance lecture.
It’s probably the best free hour in quant AI right now.
Bookmark it and watch it today, no matter what.