Derek (F3-Stick Up)

Husband, Father, Outdoor Enthusiast, Redwings Hockey Fanatic #LGRW, UofL Alum #L1C4

[Derek (F3-Stick Up) @DGabe41]

10 HIM came to the #Hawksnest. All ready and willing to give that extra 1% to get better. #rainorshine @F3Louisville

[Derek (F3-Stick Up) @DGabe41]

10 pax lugged, pulled, carried, and pushed heavy stuff around #TheFoundry. All are better and more prepared for #TheMurph in a few weeks. @F3Louisville #heavy

[Derek (F3-Stick Up) @DGabe41]

15 studs went through a Toad-Uhl body beatdown this morning at @F3Vets! Questions were asked, answers were given, one little fella got swole! #accelerate @F3Louisville

[KYGUNCO @KYGUNCO]

You could win a #ShadowSystems MR920 #Elite #9mm pistol + Vortex #Viper red dot when you enter the @kygunco March #giveaway! This $1500 prize package could be yours when you enter here https://t.co/drYHgHvDfP

[Drury Outdoors 🦌 @DruryOutdoors]

I may look like I'm having deep thoughts, but 99.9% of the time I'm thinking about hunting.

TRUTH, RETWEET 😜

[KYGUNCO @KYGUNCO]

For February we've put together a great @kygunco
combo to #giveaway to you; the #lwrc SP-ICR #rifle paired with a #Trijicon MRO #optic! Enter now for your chance to win! https://t.co/Z19ZwodBkU

[F3 Louisville @F3Louisville]

Incredible morning! Two VQs and one Shovel Flag planted. 88 PAX ITG this morning. Bear is an 11 year old 2.0 and got out and led @F3Garden in sprints and bear crawls. Depends helped kick off our newest AO- The Stable.
This is what acceleration looks like. @F3Nation

[F3 Louisville @F3Louisville]

When a brother is down, we pick him up! The region wore white for #Charolais who is unable to make it to the gloom currently. Hoping for speedy recovery. We love you brother!

[Derek (F3-Stick Up) @DGabe41]

Where fitness meets fellowship and gets all sorts of crazy.

[F3 Louisville @F3Louisville]

2022 Capture the Flag Ruck and TKO Parkinson’s https://t.co/5eXECNpY6X

[Derek (F3-Stick Up) @DGabe41]

This is THE ONE you don’t want to miss!! LFG!! @F3Louisville @F3Parklands @F3Vets @F3Garden @F3TheMutt @ThecountyF @OF3Louisville @F3Bayside

[F3 Louisville @F3Louisville]

2022 Capture the Flag Ruck and TKO Parkinson’s https://t.co/5eXECNpY6X

[Dan Bayer @danbayer123]

9 Mutts showed up to outLIVE cancer. We honored Lara @HopeScarvesInc and we celebrated 7 years of a cancer-free @AllisonBayer1 w lots of 7s.

Will you donate to fight metastatic BC? @F3Louisville @F3Nation

https://t.co/0zhAnife1O

[F3 Louisville @F3Louisville]

March Amazing Ruck Race Backblast https://t.co/4xwW5n1H5j

[F3 Louisville @F3Louisville]

It’s convergence week! 5 years of fighting Sad Clown syndrome. 5 years of Planting, Growing and Serving small workout groups for the Invigoration of Male Community Leadership. See you Saturday where it all began! The O. Park at the basketball courts!

[Derek (F3-Stick Up) @DGabe41]

@grendel51 @BrandynMohr @F3Suncoast @F3Nation @GrowRuck @gr21 @F3_ItalianJob You should have tried it with a square log. #bluesquadron

[Winged Wheel Podcast @WingedWheelPod]

On this day 25 years ago, @DarrenMcCarty4 exacted revenge on the turtle, and Fight Night at the Joe went down as the greatest brawl in hockey history. #LGRW

[Keith Gave @KeithGave]

'Slapshot' -- greatest hockey movie ever, released 45 years ago today. Happy anniversary, Ogie Ogelthorpe!

[Ryan Hana @RyanHanaWWP]

It's not a Red Wings vs. Avalanche game without a flashback to Fight Night at the Joe.

Shanahan flying through the air to stop Roy is poetry in motion. Brings a tear to my eye. #LGRW

[Derek (F3-Stick Up) @DGabe41]

@F3Nation @F3Louisville @F3Parklands @JustCow

[Eli Steele @Hebro_Steele]

“We live in a time when intelligent people are being silenced so that stupid people won’t be offended.”

[Derek (F3-Stick Up) @DGabe41]

13 strong did random things in random locations. All got better. #drp #king @f3louisville @OF3Louisville