Dave Harvey

Optimum Nutrition Athletics-Regional Manager

[Matt Sprague @matt_sprague8]

Huge thanks to @Team_Optimum & @dharve2!! The Ready to Drink Protein Shakes allow @CMU_W_Soccer to recover the right way! 🔥⬆️

[Dave Harvey @dharve22]

@pbasilstrength Gameday

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in my Free Gameday Training Guide

To both of these steps to get it:

1 Retweet this
2. Reply “GAMEDAY” below

I’ll DM it to you

[Coach Capp @Capp_44]

Only a sophomore, going to get bigger, faster stronger and make some ones college team better!

[Tim Salinas @timmy_salinas]

Huge shoutout to @Team_Optimum & @dharve22 for helping @chippewasxc recover the right way! These Ready to Drink Protein Shakes are game changers for us🔥⬆️

[Mike DeRoy @mike_deroy]

Thank you @Team_Optimum and @dharve22 for fueling @CMU_Lacrosse for this semester! 🔥⬆️

[Dave Harvey @dharve22]

@pbasilstrength Warmup

[Dave Harvey @dharve22]

Excited for the 2024 CSCCA in Fort Worth next week. If you’re attending please stop by the Optimum Nutrition booth to say hi.

[Mike DeRoy @mike_deroy]

Thank you to @Team_Optimum and @dharve22 for fueling up @CMU_Lacrosse for game day!

🔥⬆️

[Juney Barnett @HuskieIron]

Thank you @dharve22 for helping our Athletes get the day started the right way. Fuel the Tank 💥💪

[WSC Strength @wscstrength]

We have been long-time partners with @Team_Optimum & @dharve22 to provide @WayneStFootball a high quality product for year round development!! #CatConstruction #BLACKxGOLD #ForThePaw 💪💪🔥🔥

[Dave Harvey @dharve22]

@pbasilstrength Plyos

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[Dave Harvey @dharve22]

@pbasilstrength Warmup

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

To get it:

1 Retweet this
2. Reply “WARMUP” below
3. Follow me

I’ll send it to you

[Corbin Ferry @corbin_ferry]

Thank you @Team_Optimum and @dharve22 for fueling @CMUVolleyball

[Dave Harvey @dharve22]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it all

With a season-long progression you can run right now

To get it:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

And I’ll DM it

[Nicole Dunham @CoachStanisz]

Another S/O to @dharve22 & @Team_Optimum ! Bedtime Casein shakes have helped some of our Women’s Basketball program GROW in the off-season & continue to keep weight on as we creep into the season. We only consume the best products 💯 Thank you Team Optimum 🙏🏼

[Corbin Ferry @corbin_ferry]

Thank you @Team_Optimum and @dharve22 for fueling @CMUSoftball