David Kuo | GoodEnough

Experts want you to eat 30 plants, 111 pills, and wear 5 sensors.
We think you just need to eat better, consistently.

[David Kuo | GoodEnough @dkuo_goodenough]

@crypto_incense Maybe people should just eat better food

[David Kuo | GoodEnough @dkuo_goodenough]

I think it just happens that right now grip strength is one of the best proxy we have to estimating longevity. Assuming you’re getting grip strength from exercises like dead hang, dead lifts, carrying heavy objects etc. sitting on your couch with your finger blasters for hours is probably the wrong way to go about it.

[David Kuo | GoodEnough @dkuo_goodenough]

@AFitTrader Yes please we need to see more of these boring but factual advice.

All these keto, animal based, fiber/plant/fruit is bad crazy people are just attention farming but most people don’t understand how marketing works.

[David Kuo | GoodEnough @dkuo_goodenough]

@Fowler_Fitness1 you need to sound like a guru with special knowledge to attract attention.

people will pay thousands of dollars for special protocols and supplements before they fix their basic nutrition, sleep and exercise patterns.

[David Kuo | GoodEnough @dkuo_goodenough]

@carnivore_jt some people are going to see this post and think they need to go eat uranium

[David Kuo | GoodEnough @dkuo_goodenough]

@FitAndFortune yes that used to be me.

and a proof that marketing works.

while its factually better to get your vitamins from real vegetables/proteins, selling supplements is way more profitable.

[David Kuo | GoodEnough @dkuo_goodenough]

I used to actually like vitaminwater power-c dragonfruit.

It tasted great!

And I thought it must be good for you with all these these vitamins - 200% vitamin C, zinc, B6, B12.

felt like I was doing my body a favor.

wrong!

one bottle has 27g added sugar - 54% of an entire day's limit

second ingredient is crystalline fructose.

there's a "dragonfruit" in the name but no actual dragonfruit juice in the bottle, just natural flavors and color.

the vitamins are real but thats how they make a bottle of sugar water feel like a healthy choice.

you don't need 200% vitamin C from a drink. you need it to not have a day's worth of sugar in it.

be careful out there.

[David Kuo | GoodEnough @dkuo_goodenough]

Go-gurt is sold to parents as a healthy, fun snack for kids.

the label tells a different story.

one serving is 3 tubes which has 18g of added sugar.

that's a whopping 36% of an adult's entire daily limit, printed right on the package. for a kid, it's a bigger share.

after the milk, the next ingredient is just sugar.

the protein, calcium, and vitamins are nice, but shouldn't justify the amount of sugar and the damage they'll do.

it's a sugary snack wearing a yogurt costume. read the back before you assume the cute packaging is healthy.

#fakehealthyfood

[David Kuo | GoodEnough @dkuo_goodenough]

@Lotus01394019 @dr_ericberg @wbgrant2 holy cow, i didn't know such high doses even exist.

[David Kuo | GoodEnough @dkuo_goodenough]

@AncestralHealtz who is chumping on meat fresh out of the refrigerator?

[David Kuo | GoodEnough @dkuo_goodenough]

Yes!

I tried to explain to people that after weighing food and counting nutrition a few months, you don't need to weigh food anymore because you get good at guesstimating the portions and the nutritional values without weighing them.

And if you think weighing food is too much work, you were never committed to losing weight or learning how to eat properly.

[David Kuo | GoodEnough @dkuo_goodenough]

@SamaHoole Corporations were created to generate profit, not making you healthier.

[David Kuo | GoodEnough @dkuo_goodenough]

@Fitness_G0d Yes this is the basics that should be dialed in before you try any special protocols or supplements.

[David Kuo | GoodEnough @dkuo_goodenough]

@gymmaxxfit A bit off topic but Korean food, especially home cooked, is probably one of the healthiest and tastiest cuisine.

Its just a lot of grilled/boiled protein and fermented/minimally processed veggies.

[David Kuo | GoodEnough @dkuo_goodenough]

@nolimit_luke_ love the details!

part of forming a new habit is making it easy.

meal prepping is a must if you're committed to any program.

[David Kuo | GoodEnough @dkuo_goodenough]

@AFitTrader That feeling when you finish your morning workout/run.

[David Kuo | GoodEnough @dkuo_goodenough]

@MomentumJustus @barrettfitz gets the job done and tastes great!

[David Kuo | GoodEnough @dkuo_goodenough]

How does a drink have 186 grams of sugar?

What happens to your body when you drink this?

This is so bad that even once in a while is too often