Completed my 100th consecutive day meditating. I #challenge myself to a 365 days of #meditation for #2021 and still counting.
I've learn to breathe better, stay calm in high pressure situations, become more #Creative and #focused, reduce anxiety and practice #gratitude#daily.
@TowelieTrades Great questions, never missed a day since jan 01, 2020 it's a long story and perhaps will make a video on it and share. Quick answer is the first 2 weeks was full cold, then talk to someone and they let me know I could just do at the end. 🤭 Feels great and will now do forever.
Today marks my 365th day of #cold#showers and my first time ever to complete a "New Year's" resolution.
I challenged myself to complete a 1 year resolution out of my comfort zone and came up with "Cold Showers"
What's your #NewYearsresolution or #Goal for #2021
Attitude is a little thing that makes a big difference. Remember you can't have a good day with a bad attitude and you can't have a bad day with a good attitude. 💡🥋
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I know its easier said then done 🙏
#attitude#staypositive#motivation#leadership#gratitude#mindset