donsitsquew

Adventurer - Trail Runner - Mountain Lover - i'll go anywhere, as long as its forward~ David Livingstone

[donsitsquew @donsitsquew]

@DazMSmith thanks!! You are a champ! :)

[donsitsquew @donsitsquew]

@DazMSmith thanks a mil!! :)

[donsitsquew @donsitsquew]

@Meg_Mackenzie86 do you have an update of @AndrewErasmus2 the flying wombat?

[donsitsquew @donsitsquew]

@DazMSmith thanks for your superb job of keeping us updated!! Any news on @AndrewErasmus2 ?

[donsitsquew @donsitsquew]

@TrailrunSA any updates on the SA champs?

[donsitsquew @donsitsquew]

@DJFreshSA check out @RonRutland currently cycling ace out for over a year through every African country! @MamuLoman http://t.co/TEVLnIB05n

[donsitsquew @donsitsquew]

Big thanks to @blakeraubs @gomultichiro @eapactive @racefood for making finishing #skyrun a reality! Kept my body safe, healthy and strong!

[Jack Davis @jackdavisultra]

@cowburnskays @donsitsquew and one lucky guy somewhere on the #witteberg @Salomon_SA #skyrun @pureadventures

[donsitsquew @donsitsquew]

Even tho I'm an ama-toorer, these guys make me feel like a pro! Big thanks! @blakeraubs@racefood #NeverStopExploring

[donsitsquew @donsitsquew]

@pureadventures Tower CP1 - beaut day ahead for the Cryrun Training camp humanoids!

[donsitsquew @donsitsquew]

@pureadventures @racefood @powermonkeys CryRun Trading Camp will catch on, you will see!! :)

[donsitsquew @donsitsquew]

@JamesAllanDavis will do!! Going to miss having you guys here!!

[donsitsquew @donsitsquew]

Thanks for the goodies from @racefood HQ for the @pureadventures cryrun trading camp this weekend!! How lucky are we!

[Adrian Saffy @Saffinator]

You know you back in training when the most painful thing is the squat before your ass makes contact with the toilet seat @sportsclinic_ad

[donsitsquew @donsitsquew]

The DreamTeam aka @eapactive & @gomultichiro = only ppl I trust 2 get my bod back on that horse after Valleyrun @TheTrailBrother @MamuLoman

[Warrick Mac Nicol @warrickmacnicol]

What am epic day it was with all the amazing people that did #valleyRun2014...@Kevin_Sawyer @Alana_Jane_ @donsitsquew... Was a treat, thanks

[Rich, Guy and Mike @TheTrailBrother]

Counting down the hours. Almost go time! @MamuLoman @JamesAllanDavis @JonssonWorkwear @Alana_Jane_ @donsitsquew

[Rich, Guy and Mike @TheTrailBrother]

Gathering equipment for #Jonssonvalleyrun briefing tomorrow night. Who can tell me what this is for?

[Rich, Guy and Mike @TheTrailBrother]

We'll be seeing these okes for brekkie next week.

[Rich, Guy and Mike @TheTrailBrother]

In one week we'll be descending on this... The 4th prettiest light on the Durban Beach front. #jonssonvalleyrun