Jo Brown Speights

Wife, Family physician, health equity promoter, change agent, anti-racism, anti-poverty, Pastor, lover of God and people❤️. Opinions- my own.

[Jo Brown Speights @drjo_]

If you have a kingdom mentality, “trouble is your transportation.” @catchthevizion

[Jo Brown Speights @drjo_]

@JoeBiden 💕🙏🏽

[Cindy Trimm @cindytrimm]

You were born to lead, not follow. The world is waiting 4 ur unique contribution. The world doesn’t need another follower. It needs you to step up and lead.
#HistoryMakerBook #Page50
 Action: Step up and lead today in one area where you can make an impact and a difference!

[Cindy Trimm @cindytrimm]

U don’t need permission 2 live ur dreams. God gave it 2 u when He gave u the dream! The world is waiting for u 2 take the first step. Stop waiing 4 validation. Ur dream is urs 2 pursue. The world will catch up with u after u take the first step Don’t wait 4 any1 else’s approval!

[Florida A&M University @FAMU_1887]

Florida A&M University sends our love and prayers to the Florida State University community during this time. Please remain #850strong 🐍🧡🏹❤️🙏🏾

[AAFP @aafp]

Dr. Winston Liaw recently spoke at the Residency Leadership Summit about AI as a teaching tool. “Automation is coming,” Liaw said. “It’s going to affect how we deliver care and how we teach.” https://t.co/LyyWnzI5Sp

[Dr. Bill Winston @DrBillWinston]

Complaining removes protection from your life. Words are your life and weapon. Get murmuring, complaining, and talking about other people out of your mouth. #WordPower #LWCCOnline

[Jo Brown Speights @drjo_]

@cindytrimm Yes!

[Mark Hyman, M.D. @drmarkhyman]

This is incredibly important for anyone suffering from any form of mental illness.

The brain simply cannot function effectively when it’s inflamed - and inflammation & metabolic syndrome go hand in hand.

Ketosis helps the body to quell inflammation and as a side effect, enables the brain to recover to its natural equilibrium.

[Joyce Meyer @JoyceMeyer]

God sees us as valuable and worthy—we know this because He sent His Son, Jesus, to die for us. Part of our inheritance as believers is to be secure—to know who we are in Christ, to have a feeling of righteousness or rightness with God. The devil likes to remind us of what we are not, but God delights in affirming us and reminding us of who we are and what we can do through Jesus. Even when you're being attacked by adverse circumstances, remember that God is for you and that you are right with Him. #JoyceQuote

[Beth Frates MD @BethFratesMD]

Good advice....🌺

#FridayMotivation #tip #life #Happiness #MindBody

[Jo Brown Speights @drjo_]

@soledadobrien 🙏🏼

[Kosj Yamoah MD, PhD @KOSJ12]

Last night, I had the honor of speaking at our @MoffittNews Board of Directors reception at #SperosFL. I spoke to our board members about the power of proton therapy and the exciting progress on our state-of-the-art proton therapy unit! #Protontherapy

[Jo Brown Speights @drjo_]

@soledadobrien Wow

[FSU College of Medicine @FSUCoM]

Some images capturing the wonderful Sept. 9 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗗𝗲𝗮𝗻 𝗘𝘃𝗲𝗻𝘁 for 𝗗𝗿. 𝗔𝗹𝗺𝗮 𝗕. 𝗟𝗶𝘁𝘁𝗹𝗲𝘀. It was a special event for our outstanding leader, celebrated with her family, faculty, friends and supporters! @alittles

[Beth Frates MD @BethFratesMD]

Looking for slides to learn about or teach Lifestyle Medicine Basics? @ACLifeMed has a full LM 101 Curriculum with syllabus, PowerPoints, and the Lifestyle Medicine Handbook. They are free! #MedTwitter #lifestylemedicine #medstudents #medicalschools https://t.co/E2am3WdaY6

[American College of Lifestyle Medicine @ACLifeMed]

ACLM President @BethFratesMD is featured in this insightful Harvard Health article about why women’s bodies need a unique approach to post-exercise replenishment and repair.

Read the full article here: https://t.co/2wwBiZKxzY

[American College of Lifestyle Medicine @ACLifeMed]

Health Coaching: The science and art of behavior change

Read more on the ACLM blog: https://t.co/IvwX0QBuUK

[American College of Lifestyle Medicine @ACLifeMed]

ACLM is honored to receive the 2024 Power of Association Gold Award for our “Lifestyle Medicine & Food as Medicine Essentials” course, a complimentary CME/CE course that has been shown to improve knowledge and confidence in clinicians. https://t.co/YsWB5M06Di

[Mark Hyman, M.D. @drmarkhyman]

Longevity isn’t just about adding years to your life; it’s about adding life to your years.

This morning on the @TODAYshow, I shared strategies for living a longer, healthier life—focused on building resilience and vitality at every age.

Whether it’s through personalized nutrition, functional medicine, or access to whole-body health testing and disease monitoring through @function, the goal is to empower you to take control.

Are you already incorporating these strategies into your life? I’d love to know.