Dylan Crain

UCF alum 🗡️
I will go into survival mode if tickled

[Modern Men's Guide @ModernMenGuide]

The traits that build attraction are often misunderstood...

Here's what women actually respond to:

[Axel (fastr) @fastrlife]

Attractiveness is easily the most malleable quality in the world…

(Anyone can go from a 6 -> 9 by doing these things)

1. Get lean (10% or below for men, 18-19% or below for women).

2. Emphasize sunlight until tolerance is built.

3. Walk 10-15,000 steps per day (effect on gut biome is unparalleled).

4. Get mentally present (practice presence daily) so that anxiety/indecision no longer exist.

5. Lift weights 2-3x per week with high intensity (needed for above average HGH, dopamine, test, etc).

6. Invest in good style, clothing that drapes over your body, oversized for men but the least amount of material possible, dark to light or light to dark (top to bottom respectively).

7. Whomever “You” are, become the maximum version of that. Full expression, hold nothing back, always act out your first thought/impulse. Develop a pinpoint intuition for life.

8. If you can manage to project confidence and love in unison (assuming you’ve taken care of the physical expression basics) you can draw interest from any human being alive, regardless of status games.

[Hotiihotii🔥 @hotiiofficial]

Met a man in the gym in his 50s with a physique most people want and I asked for his routine.

He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”

Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions

Then I begin to wonder

Are we doing too much in the gym just to feel productive during a workout?

[Dylan Crain @dylanccrain]

@TBRaysCentral @RaysRanter I'm pretty sure they're resting Fraley because of the shoulder. He's such an asset against RHP, very pleased so far

[rachel @rachcorrine]

REMEMBER. Everyone is in love with you. The universe (God) is conspiring in your favor. Nothing is happening to you. Everything is working for you. Operating from a state of amusement is greater than operating from a state of annoyance. Nothing matters that much but everything is important. Make a move. Be intentional. A feeling is information. Take note. Adjust accordingly. It’s only good or bad depending on how you think about it. Change your mind. Change your life.

[Yosuep Carrillo @TrascendenciaX_]

HOMBRES, APRENDAN A LIGAR

1. Afirmaciones, no preguntas (léela en frío)

En lugar de preguntar cosas aburridas como "¿A qué te dedicas?", haz observaciones ingeniosas y divertidas sobre ella.

Ejemplos:

[Julian Goldie SEO @JulianGoldieSEO]

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

[Sina @SinaHartung]

unconventional life advice that will improve your quality of life

- live in a place where people are hot
- find 1-2 coffee places in your walking radius and go there daily
- find one gym with hot people, go daily, and befriend everyone
- host 1 event / month, invite your hot friends and ask them to bring along their friends
- call your mom/dad 3x week minimum
- engage in min 1 social activity weekly (run club, dance, yoga, etc)
- do 1 thing daily that makes you feel sexy / hot

[Sophia ❣️ @KeruboSk]

Someone on IG said;

“I’m humble enough to know that I may be not everyone’s first choice, but I’m confident enough to know that I’m not someone you find twice.”

Lovely.

[Craig Brockie @CraigBrockie]

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

[Houston Stressans @TexansCommenter]

McDonald’s girl:

-Heavy Hands
-Road Grader
-Plays with leverage
-Good anchor

Potential day 3 interior OL selection for the Texans

[MP | Masculine Peak 🧠 @MasculinePeak]

Learn Human Behavior:

1. Liars avoid eye contact.
2. Feet indicate true interest.
3. Silence encourages secrets.

4. Smiles will boost happiness.
5. Focus fades after 10 minutes.
6. Body language reflects feelings.

7. Smart people have fewer friends.
8. Positive affirmations inspire success.
9. Ignoring someone gets their attention.

Remember this list and apply it accordingly.

[Sahil Bloom @SahilBloom]

The most attractive trait in the world is energy. Walk into every room with genuine curiosity, enthusiasm, and interest. You become a magnet for the highest quality people. Energy is contagious. Spread the kind you'd want to catch.

[Men of Purpose @Men_Of_Purpose]

She literally explained Why You Should Never Take Things Personally:

[Derrick @Steelers_DB]

Steelers Head Coach candidate Chris Shula did a Glazier Clinic back in 2020 on creating turnovers.

He went back and charted every single fumble from the prior season, categorizing them by technique.

Related: Only 3 defenses created more takeways than the Rams did this year.

[Mr PitBull Stories @MrPitbull07]

"Someone kept calling the radio station requesting the same song. For 114 days straight.
I'm a DJ at K-Rock 98.3. Overnight shift. Midnight to 6 a.m. Mostly lonely truckers and insomniacs listening.
Around 1:15 a.m. every single night, same number calls. Same request, "November Rain" by Guns N' Roses. Eight-minute guitar solo version.

First week, I played it. Thought maybe someone really loved that song.
Second week, I started screening the calls. "We just played that yesterday, how about something else?"
"November Rain, please."
"We have a no-repeat policy"
Click. They'd hang up.

But they'd call back the next night. 1:15 a.m. exactly. "November Rain."
This went on for months. My coworkers thought it was hilarious. Started a betting pool on when the caller would give up.
They never did.

Day 47, "Look, buddy, what's the deal with this song?"
Long silence. Then, "Just play it. Please."
The voice sounded older. Male. Tired.
I played it.

Day 82, My manager told me to block the number. "It's harassment."
I didn't block it.

Day 91, I answered. Before they could speak, I said, "It's queued up. Playing at 1:30."
"Thank you," they whispered.

Day 114, The call came. But different voice. Younger. Female.
"This is about the November Rain requests," she said. "My grandfather passed away this morning. He won't be calling anymore."
My stomach dropped.
"He had dementia," she continued. "Couldn't remember much. But he remembered that song. Said it was playing when he proposed to my grandmother in 1992. At some restaurant. She died five years ago. The song was the only piece of her he could still hold onto."
She was crying. "He'd get confused at night. Agitated. The only thing that calmed him was that song. So I'd call you. Every night. He'd sit next to me, listening on the radio, and for eight minutes he'd remember her. He'd smile. Then forget again. But for those eight minutes....."
I couldn't speak.
"Thank you for playing it," she said. "Even when you were annoyed. Even when your manager wanted you to stop. Those eight minutes were everything to him."
She hung up.

I sat in that booth. Played "November Rain" at 1:15 a.m. Nobody requested it. I just played it.
Did it again the next night.
And every night since.

Some listeners complained. "Why do you keep playing the same song?"
I never explained. Just said, "Station policy."

But truckers started calling in. Said they pulled over during that 1:15 a.m. slot. Listened to the whole eight minutes. Some knew why. Most didn't.

One guy said, "I don't even like that song. But something about hearing it at 1:15 every night..... feels like church. Like we're all stopping together. For something."
They were right.

It's been six months. I still play it. Every single night. 1:15 a.m.
Some things aren't about what you like. They're about what someone needed. Once. When nothing else worked.

That song's not mine anymore. It belongs to an old man who forgot everything except how to love his wife.
And now it belongs to everyone driving lonely highways at 1:15 a.m., looking for a reason to keep going.
Eight minutes. Every night.
That's my church now."

Let this story reach more hearts....
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Ai image is for demonstration purpose only.
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By Mary Nelson

[blue @bluewmist]

justifying your choices (over-explaining) before you’re even questioned about them shows your nervous system is in a stress state. be aware of this pattern. when you feel that impulse to explain, don’t. notice how differently people respond to you when you practice being assertive. you’re no longer that child who will be punished— you’re an adult capable of making decisions in your own best interest. own that.

[Dylan Crain @dylanccrain]

Maybe Nico Harrison can re-join Nike & sign him? Try to right one of his original wrongs

https://t.co/Fw7mIJKPl9

[Bleacher Report @BleacherReport]

Breaking: Steph Curry and Under Armour have parted ways and Curry will be a sneaker free agent 🚨

Curry Brand will move forward independently

[Bill Barnwell @billbarnwell]

Steelers coverage problems in a nutshell right now

- Packers quick snap so Elliott blitz comes from the heavens, he's four yards away from the LOS by the time the ball comes out

- Queen gets picked going to Kraft in the flat and so it's a big gain

- Porter can't use the sideline to tackle Kraft or get him out of bounds and so they get an extra 13 yards

- They don't match to the stack on the other side and so there's a wide-open receiver there, too