Notifications. Masquerading as tiny and helpful but in reality psychologically invasive and damaging to the brain - interrupting complex thought, forcing (expensive, taxing) context switch, spiking dopamine, making thought reactive instead of proactive.
@insidebajwa@Gneelzer Hehe, we start out trying to explain to the computer how to become conscious, and in return the computer explains to us that we are computers.
When life feels unbearable, I remind myself that I am not a person. I am a piece of software running on the brain of a random ape for a few decades. It's not the worst brain to run on.
@sorahill Wish people would stop making a dichotomy between willpower and biology though. Willpower also has a biological basis.
I think the distinction people are actually trying to make is between factors that are easy to modify vs. hard/impossible to modify.
Meta-Analysis: Self-control is around 60% heritable – that is, genes explain around 60% of the differences between individuals in their levels of self-control (N > 100,000) https://t.co/PxEJ7oO7io