Elder Strength

Official Twitter Page of Elder H.S. Strength & Conditioning. Directed by Adam Rankin - Head S&C Coordinator

[Brenton Cates @brentcates20]

If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me.

You won’t like that conversation.

You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room.

Eventually, it will expose you!

[Brandon Davis, CSCS @Brandon_L_Davis]

If you’re a high school S&C coach,

You know just how much you appreciate the seniors that keep training hard and hitting new bests once their final season is over.

Won’t ever take that for granted.

[Gerry DeFilippo @Challenger_ST]

Hey young baseball players…

JT Realmuto talking importance of in-season training…

✅ 5-6x per wk off-season
✅ 5-6x per-wk training in spring (6 or so exercises)
✅ Almost every day during season (3-4 exercises)

He trains in-season you should too

[Elder High School @ElderHighSchool]

Please join Elder’s Panther Club- GRADES 1-8
Current Grade School students (grades 1-8) are invited to join the new Panther Club!
Everyone that signs up for the Panther Club will receive exclusive Elder Gear and an Elder Sports Pass.

https://t.co/CywbeL3rqG

Fall Sports:
Football- All regular season home games
Soccer- All regular season home games
Winter Sports:
Basketball- All regular season home games (excluding games versus; LaSalle, Moeller, St. Xavier, Oak Hills)
Wrestling- All regular season home matches
Spring Sports:
Baseball- All regular season home games
Lacrosse- All regular season home games
Tennis- All regular season home matches
Track & Field- All regular season home meets
Volleyball- All regular season home games

[Elder Panthers @ehsports]

Less than two weeks left to register for for the Spring Strength & Conditioning Camp!

This is a great way to get your sons acclimated to the strength and conditioning culture at Elder while learning how to train safely and productively for your next sport.

🔗https://t.co/o8WTl2Bb9X

[Elder Panthers @ehsports]

2026 Spring Strength & Conditioning Camp Registration is now OPEN

🔗https://t.co/DUMv5Rqhv7

[Elder Strength @elderstrength]

@ram_strength1 😂

[Vala Afshar @ValaAfshar]

How not to be average is a must watch speech by Curt Cignetti, Indiana University

[Elder Strength @elderstrength]

@Darkz_on_X @STPHVNE97 @BeSaintly John 10:30 “I and The Father are one.”

[Hoops @Hoopss]

Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.

[Ross Garner @CoachRGarner]

Volleyball player, “Coach, are we doing the same stuff football is doing?”

“Yes”

Football player, “Coach are we doing the same stuff volleyball is doing?”

“Yes”

80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in

[Ball is Psych @BallisPsych]

Good players hope to rise to the occasion.
Great players just trust their training.

Greatness doesn’t wait for the bright lights; it’s built daily.

🎥 @MasterClass

[Alex Dugan @AlexDugan89]

Take a look at my senior season highlights. Due to injury I will be out for the remainder of the football and basketball season. I can’t wait to watch my guys continue our run this week! Thank you Elder athletics for all the memories and opportunities!
#3more #ALLIN #notdone

https://t.co/MqyYXzKSmN

[Coach AJ 🎯 Mental Fitness @coachajkings]

Luke Kuechly said, "There's plays I've made solely based on what I've seen on tape."

"As you study during the week...That's when the game starts to slow down."

Success doesn’t just happen on game day.

It's built in the preparation and the details beforehand.
(🎥@NFLFilms)

[Greg Berge @GregBerge]

Entitlement is a culture killer.

“As long as you don't have entitlement in your program, you got a shot.”

- Kirby Smart 🥇

Hunger builds teams.
Entitlement destroys them.

[Elder Panthers @ehsports]

The @ElderHighSchool Open House offers prospective students and their families the opportunity to learn more about Elder High School through campus tours!

Register Here: https://t.co/OeNPdWQlNB

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mike Tomlin said, "The things that made you viable in the past aren't going to make you viable moving forward."

Excellence isn't a moment - it's the mindset.

It's the daily standard that you set.

Here's how to make excellence a daily habit:🧵

[Kaden Estep @estep_2027]

Preseason not ranked in State top 25
#1 in Ohio
10-0
Gonna keep it rolling week by week

[Elder News Network @NewsElder]

🏈 Elder Football moves to 9-0 with a win on the road at Bishop Chatard! #Altiora