Entrenamiento Optimo

[Facundo Ahumada @FAhumadaCordoba]

Lanzamos el portal de nuestro libro recientemente publicado donde resumimos los hallazgos más relevantes del Ronnestad lab junto a @CarlesTur
It is also available in English! https://t.co/JcMmtm46YG @ent_opt @EnduranceTool

[Facundo Ahumada @FAhumadaCordoba]

Las claves para hacer un Ironman en 7 horas!, 😁😁 https://t.co/LX3gi8vxPW
@ent_opt @EnduranceTool @CarlesTur

[Entrenamiento Optimo @ent_opt]

@GarzMao @UQAM @UMontreal @SportsQuebec @CAC_ACE @cdncyclist 🙌🙌🙌

[Antonio García-Hermoso @a_garciahermoso]

🧠📚 Esta revisión evalúa cómo el #ejercicio aeróbico 🏃, de fuerza 🏋️ y multicomponente 🤸 impacta en la cognición y los síntomas del #Alzheimer, ofreciendo una opción accesible para mejorar calidad de vida de estos pacientes

https://t.co/TpdiRkkFIY

[Jackson Fyfe, PhD @jacksonfyfe]

A concept that’s completely shifted my views on exercise for healthy ageing:

"Strengthspan".

The importance of strength across ALL life stages.

Because although it’s never too late to improve our strength, it’s also important to set the foundations as early as possible.

https://t.co/F44yC5CMXl

[Nolan Hoffman @NolanJHoffman]

Excited to share our @medrxivpreprint of the first high-intensity interval training (HIIT) signaling network map in human muscle, revealing rapid exercise intensity-specific kinase, substrate and pathway regulation by work and duration matched HIIT vs MICT https://t.co/3g0s5VEcys

[Gareth Sandford @Gareth_Sandford]

Working muscles above vs. below critical speed/power makes a BIG difference!

Going too fast at 'threshold' steals from tomorrow by over-fatiguing muscles for steady-state effort.

Remember the lesson: pacing is key for aerobic gains.

[Entrenamiento Optimo @ent_opt]

@EMassista No servís para mierda DELINCUENTE!

[Entrenamiento Optimo @ent_opt]

@CFKArgentina Ándate a vivir a Rusia delincuente!

[Entrenamiento Optimo @ent_opt]

@oae2000 @Inesrodri77 Ándate a vivir a Rusia y llévate todos los kirchneristas que puedas!, lpmqtp

[Entrenamiento Optimo @ent_opt]

@Inesrodri77 Labura!

[José L Areta @jlAreta]

We're pleased to announce that our article "Case study: Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes)" is now online @IJSNEMJournal, with E. Meehan, @ghowe145 & @DrLeanneRedman. What we found will surprise you, a 🧵 @LJMUSportSci

[Entrenamiento Optimo @ent_opt]

@abdulachik @alferdez Desde México opinas la grandísima puta que te parió!.

[Entrenamiento Optimo @ent_opt]

@alferdez Se puede ser tan pelotudo como vos?, caradura de mierda!. Hacete ortear Alberto!.

[Facundo Ahumada @FAhumadaCordoba]

We have just launched the English version of our HIT book with @CarlesTur and Bent Ronnestad! https://t.co/SD0kzbnCtU

[Journal of Applied Biomechanics @JApplBiomech]

Running in Nike Vaporfly shoes reduces EMG activity in the gastrocnemius muscle during the push-off phase without changing the muscle-tendon unit behaviour compared to traditional racing shoes

@Keiichiro_HATA, @yanagiyatoshio, @Noro_Hiroaki, @zakiyohei

https://t.co/961xwL7yDL

[Entrenamiento Optimo @ent_opt]

https://t.co/Z7R97p66su

[Facundo Ahumada @FAhumadaCordoba]

https://t.co/0ZZg7uuc0k
@hunterpeaks @PeaksCoaching @EnduranceTool @ent_opt

[Facundo Ahumada @FAhumadaCordoba]

https://t.co/wPFW3er3Vd
@ent_opt @EnduranceTool @CarlesTur

[Facundo Ahumada @FAhumadaCordoba]

https://t.co/Za5Ll82wMy the English version of our HIT book is available!.

Great work @CarlesTur and Bent Ronnestad!.